Is an 11 Year Old Girl Fat If She Weighs 100 Pounds and Is 5'2?

Determining the appropriate weight for any child is not always a simple process. It depends on a few different factors which include height, body type and the body fat percentage. Depending on the girl's bone structure and build, a weight of around 100 pounds is appropriate based on a height of five feet and two inches tall.

Build Considerations:

An 11 year old girl who has a smaller build at five feet and two inches tall means that she has fine bones. With a fine bone structure, weight ranges that are appropriate for the girl are usually around 100 to 110 pounds.

Girls who have a medium bone structure and build should weigh roughly 105 to 115 pounds based on the body type and build. The slightly larger bone structure requires a slightly higher weight range.

A girl who has a large bone structure should ideally weight roughly 110 to 120 pounds for good health. If she is only 100 pounds with a large bone structure, the weight is actually below the ideal range based on her height and it is best if she avoids weight loss and focuses on building muscle while eating more healthy foods.

A girl who is five feet, two inches tall should not strive to work on weight loss when she weighs 100 pounds, despite her young age. The best weight is dependent on height and an 11 year old girl who is taller than five feet should weight roughly 100 pounds or more for the best health.

Health Factors:

While it is best for a girl who is around 100 pounds at five feet, two inches tall to maintain her weight, it is also important to consider other factors. Body weight is not the only factor to good health, good eating and exercise habits are also important.

A girl who weighs 100 pounds, but has a high body fat percentage due to unhealthy eating habits and a sedentary lifestyle should take measures to start building up muscle, losing fat content and improving eating habits.

The healthy weight between 100 and 120 pounds based on the height requires considering the fat content of the body and the other lifestyle factors. Becoming healthy is the goal rather than weight loss in this situation.

Good health as a young individual starts with getting out and exercising. At 11 years old, the best form of exercise is playing outside or joining a sport of interest. Running around and playing sports will naturally build up muscles and burn calories. At first, the activity might result in some weight loss, but over time the added muscle mass will balance the loss of fat to build the weight back to healthy ranges.

Dietary factors are also important. An 11 year old girl is still growing and developing, so parents should focus on giving her a wide variety of healthy fruits, vegetables, nuts and whole grains for snacks and meals. Keep junk food to a minimum or eliminate it completely from her diet to get health under control.

Parents and children should avoid considering the numbers on a scale and focus on good health. Children who are growing might go through times when weight seems low or high based on growth. Keeping to a healthy diet and ensuring children get at least one to two hours of exercise in the form of games per day will ensure good health.

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How Many Grams of Carbs and Fats Should You Eat Per Day to Lose 2 Lbs Per Week?

Weight loss is a topic that is on most people's minds. However, many individuals do not how to go about losing weight or where they should even get started. A good place to start is with the kind of food one is eating as well as the amounts that are ingested.

Carbs and Weight Loss

Carbs have long been a culprit of much scorn in the lives of those who are focusing on weight loss efforts. Carbs are the enemy according to many weight loss plans. Individuals have lost massive amounts of weight by cutting carbs out of their diet completely. However, most experts agree that removing any large group of foods from one's diet will lead to weight loss and carbs actually offer very important benefits. Indeed, for maximum weight loss, carbs should be eaten along with protein at each meal and snack.

This is not to say that carbs should be eaten in massive quantities. Carbs that are not used to help fuel the body are stored as fat. If you wish to lose two pounds per week, you should eat no more than 50 to 100 grams of carbs per day. Furthermore, these carbs should come from natural sources, like fruits and vegetables, for maximum benefit.

High Fat, Low-Fat, and No-Fat

A person who is wishing to experience weight loss at a rate of two pounds per week will find that they need to limit their fat intake. The amount of fat one should consume depends upon that person's height and weight. For most people, fat intake should be no more than 44 to 55 grams per day.

It is worth noting that all fat is not created equally. Those who are wishing to lose weight, get in shape, and become healthy should stick to polyunsaturated and monounsaturated fats. These are sometimes referred to as healthy fats or good fats. Sources of these good fats are fish, nuts, olive oil, canola oil, and avocados. Individuals should limit saturated fat and should avoid trans fats completely.

Those attempting to lose weight find themselves gravitating to low-fat and no-fat versions of their favorite foods. It is important to, when shopping for lighter options, read all labels. Often, the taste in lower fat foods is improved with sugar, high fructose corn syrup, sodium, or other additives with potentially harmful effects. Be sure not to sacrifice other health benefits when choosing a lighter alternative food.

Weight loss is not easy for anyone. Our bodies are built to safeguard the food stores that we have, not to deplete them immediately. For most people, weight loss is an ongoing process that can take months or even years to achieve. Dieters who are willing to carefully guard their food consumption will find that they have a much easier time achieving the body of their dreams, inside and out.

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Weight Loss Supplements: Hype or Help?

Advertisements for weight loss supplements are everywhere. You can't look through a magazine, sit through a television program, or listen to the radio without seeing or hearing their enticing claims. Not to mention walking through the pharmacy isle at the local store, it can be overwhelming. However consider this, if all these products really work, then why are there still so many overweight people? Through personal experience, and with my work as a personal trainer, I have dealt with this subject on numerous occasions. People often ask me what I think of certain over the counter weight loss supplements.

I always start out by saying that real weight loss is not as easy as these supplement manufacturers make it seem. What I find is that marketers for these types of supplements pray on peoples desire to do just what they have always done, and yet still lose weight. They make it sound so good, but unfortunately their claims are highly inflated. I always told my clients to please ignore them. In many cases, these so-called supplements, can cause more harm than good. It is difficult to tell who will experience the adverse side effects and who will not, therefore you must weigh the risks versus benefits carefully.

Consumers need to be aware of the mechanism of action for all categories of weight-loss supplements available. They typically fall into one of four categories depending on how they work.

1. Products that block the absorption of fat or carbohydrate.

2. Stimulants that increase thermogenesis (how the body burns fat).

3. Products that change metabolism and improve body composition.

4. Products that suppress appetite or give a sense of fullness.

Each is designed to either improve how the body handles the food that is consumed or to decrease the desire for food itself. The problem is that weight-loss supplements have been highly researched with no convincing evidence of their benefits, especially in the long-term, and in many cases they have been associated with health complications. Numerous factors complicate the research results associated with the efficacy of weight-loss supplements, such as small sample sizes, short intervention periods, little or no follow-up, and whether or not the supplement is given in combination with an energy-restricted diet or increased exercise expenditure.

In light of these facts, the best supplement that anyone can make is to increase their daily intake of fruits, vegetables, dairy and lean protein. Eating a wide variety of colorful natural foods will promote optimal body functioning. I endorse the benefits of improving the "quality of your nutrition," over taking some type of supplementation for weight loss. Some natural foods or supplements such as green tea, fiber, and calcium supplements or dairy products can complement a healthy lifestyle. Used consistently, they can produce small weight losses or prevent weight gain over time. This type of intervention is the healthiest option and will likely result in the best chances for long-term benefit.

Supportive habits, such as using a variety of fresh spices, herbs, and vegetables like garlic, cinnamon, chilies, cayenne pepper, and green tea are more natural options, than the chemical concoctions that weight loss supplements regularly consist of. Because our diets consist of so many processed and calorie dense-nutrient deficient foods, the body often operates at sub-par level. By going natural, you will give your body what it needs to run at its optimum level.

Instead of spending money on supplements I encourage clients to improve the nutritional value of each meal. By using a plate method you can naturally boost your body's function. Divide your plate in half. Fill the right half with non-starchy vegetables or fruits. Divide the left half again and in the top put a palm size amount of lean protein and on the lower half, a fist size amount of starches, such as potatoes, rice or pasta. By following this nutrition prescription, you will fuel your body with what it needs and not gunk up your system with additives.

It seems simple, but we all know how hard it is to make those kinds of choices in light of all the tempting options that surround us. Not to mention busy schedules and eating on the run. For these reasons, a good vitamin and mineral supplement can help, especially when combined with a increased focus on adding more good nutrition, versus focusing on all the "need to avoid" items. This valuable shift in thinking can redirect the mental cues that are associated with eating.

The only benefit I have seen from OTC medications is perhaps a placebo effect; people think they are getting something that will help, so they respond accordingly with their actions. If that is that case, and you see results, don't have any adverse side effects, and want to use something to get you focused, I say go for it. Otherwise, my advice is to not waste your time or money.

"Wellness Matters" Article Series by Lisa Schilling RN, CPT
Speaker, Writer, Wellness Coach & Consultant

Lisa Schilling is the author of "The Get REAL Guide to Health and Fitness-FIVE STEPS to Create Your Own Personal Wellness Plan" She juggles life as a doting wife and the mother of three boys, who keep her feet firmly planted on the ground!

Lisa is a Registered Nurse, author and recovering pageant queen, who spreads hope with her Get REAL approach to wellness. She empowers women, caregivers and groups to unleash their fullest potential by helping them to see their true beauty and discover their REAL value.

She feels passionate about spreading this message of hope and acceptance to help others be PROactive about their health and not simply REactive. Lisa uses her enthusiasm to inspire people to value and appreciate who they are. She helps people build a bridge from where they are, to where they want to be.

As an outspoken advocate for wellness and prevention, her motto is: "See one, do one, teach one!" Visit Lisa's website http://www.getrealwellnesssolutions.com/ to claim your FREE Bonus Gifts!

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