Reprogram Your Mind to Achieve Desired Weight

Constantly, so many people are struggling with their extra pounds. For months and even years, they follow different diets and vigorously exercise. In some cases, this behavior helps many of us successfully reach our desired weight. However, only 10% of people are able to keep that weight for more than one year. Think about that statistic. After all that struggling, nine out of ten people will be back to their previous weight in less than only ONE YEAR! If the statistics were the opposite and only one person out of ten could not keep his/her weight, we would probably attribute it to the individual's weak personality and irresponsibility. But, could nine out of ten really be weak and irresponsible people? It sounds unbelievable. Why can't people keep what they have already achieved?

The answer is simple. No diet can last forever. When the plan is over - the weight is back. The problem needs to be addressed on a much deeper level: first in your mind, then on your plate. Willpower is not enough. The truth is that it is almost impossible to change habits using only willpower. We need to manage our thoughts and reprogram our mind, to make it work.

There are five major steps in the process of reprogramming:
• Awareness, recognition.
• Admitting the situation
• Focusing on values vs. results and the process
• Setting a clear goal
• Using imagination and feelings vs. willpower

AWARENESS is the first step in the reprogramming your mind. Before you even plan any actions, you need to be AWARE of your current situation, your extra weight, and health problems related to it.

ADMITTING seems very similar to awareness and a relatively short phase in reprogramming process. Admitting means that you are not only aware about your situation, but you're taking responsibility for that; now you know where you are, and are ready to take action.

First, admit the things that you don't like - ALL OF THEM. Do not lie to yourself. It's important that you're honest. Don't be afraid or embarrassed. Say it OUT LOUD and then write it down. Write down everything you hate about yourself, everything you see and FEEL. This is not about the number; this is about your FEELINGS regarding that number. This is not about counting; this is about disengagement and growing.

It's also a perfect time to enhance all your fears. If you are obese, do you want to die suddenly on the street from a cardiovascular attack, or end up paralyzed after suffering a stroke? Do you want to suffer from diabetes and end up with vision problems and skin wounds? All those things happen to thousands of people every year, and may happen to you-- if you ignore your weight and don't take care of yourself.

Unfortunately, most people prefer to AVOID the situation. They avoid admitting their extra pounds and bad health. This is a big mistake. If you find yourself in a hole, - stop digging! ADMIT IT!!!! Avoiding doesn't accomplish anything. Admitting will rescue you. This is not the starting point for transformation; this is the first step IN transformation. There is no future success without this step, which means that your life will stay the same. Admitting is your new BEGINNING.

FOCUS on VALUES vs. results. When people make a decision about dieting, they usually think about the process itself and about results. However, focusing on dieting and avoiding fattening foods makes you think about the problem, not the solution. This is negative thinking, because you are focusing on what you DON'T want - losing the food you have always liked. This will not take you far. Instead, focus on what you WANT, on your NEW desire, new behavior, and on your new CHOICE. Here you need a real REASON, a DESIRE which drives you to that. Is it better health? Is it being better looking? Lighter? Sexier? WHY do you want to lose weight? In what way your life will be different after you achieve your desired weight? Answering all these questions will help you to create your vision and set clear goals.

SETTING a clear GOAL is another important step, which is usually ignored, but critical to success. If you don't set up your trip destination, how can you get there? You can't. You'll be going around again and again, and then come back exhausted and disappointed. Then you'll say, "Setting goals doesn't work!" What doesn't work is NOT setting a goal, or setting it incorrectly.

Setting goals correctly helps us to focus and to keep the commitment, they also keep us motivated and influence our success oriented behavior.

Have a clear idea in mind. Thinking something like "It would be good to lose several pounds by Christmas" doesn't help and doesn't work. Your real goal should be:

• Clear
• Specific and measurable
• Challenging, but realistic and achievable
• Stated in a present tense rather than in a future tense

Think about a certain number of pounds by which you can reduce your weight over a certain period of time. Promising yourself to be 10 pound less by next week is obviously a promise to fail and would also be dangerous to your health.

IMAGINATION is a good way to overcome a negative habit and move toward your desired life. Imagine yourself already DOING that, and experiencing the feelings associated with it. Experience it completely, as if it has already happened. Live the life of your dreams NOW. Visualize yourself being a smaller size, and feeling elegant and attractive. Imagine how you FEEL buying new clothes, FEEL how they touch your elegant body. Imagine choosing new styles and colors. Imagine how other people are looking at you, and enjoy it! Remember these feelings and let them inspire you.

And know, it is not just about your weight; it's about health, relationships, success, and whole life! YOUR life.

"You are today where your thoughts have brought you;
You will be tomorrow where your thoughts take you."
James Allen

To Your Health and Success,
Dr. Irina Koles
Professional Weight Loss and Life Coach, author of the book "Taste of Thoughts. Improve Your Health and Whole Life," motivational speaker.
http://weightdestiny.com/

Original article

Does the Fastest Way To Lose Weight Include Doing Lots of Cardio?

When looking for the fastest way to lose weight, do you have to do a lot of cardio? The fact of the matter is, you don't need to do any cardio. Those who tell you that you need to exercise to lose weight are not telling you the truth.

Exercising and including cardio on a daily basis does however help you to lose weight faster, yet the main ingredient to losing weight is eating the foods that help you lose weight.

A healthier thinner body starts with your daily diet, but for the sake of this writing, we are going to focus on cardio.

You may be shocked, but the people I know don't do the typical types of cardio.

There are many forms of cardio, and all of them have one thing in common, they all get the heart rate up and that is what counts.

When people ask me what type of cardio should I be doing, the answer is what do you like? Don't misunderstand...

It's just that the average person looks at cardio as the typical exercises, such as jogging, stationary bike or the treadmill. The intent is to just get your heart rate up, and you will burn calories. As long as you are getting your heart rate up, no matter how you do it, you will burn calories. Building muscle is a great fat burner.

It doesn't take much, just working out with dumbbells and barbells, doing standard push-ups and using resistant bands, you burn calories and build muscle.

The average person just thinks these exercises builds muscle, not burn calories. Every exercise is different, but if you keep the heart rate up, they all burn fat.

If you like the exercises you pick, then you will do them and get the results you want.

If you are keeping your head in the game and working out at a fast enough pace, keeping the heart rate up, it won't matter how heavy the weight is, you will be burning fat, the heavier weight is for building more muscle.

That's the best of both worlds.

If you want to throw in some high intensity cardio during the week too, that's fine. The body responds better when you mix up your exercises.

This mixing up of exercises keeps the body from hitting those plateaus you hear about.

So, just keep mixing up your exercises, but try to focus on certain muscle groups each day. It is always best to keep your focus on working only one muscle group each day, but when it comes to cardio, you can do that any days of the week, and mix up high intensity and low intensity throughout the week.

For best results, I suggest specific 90-day workout routines. This will result in you getting the body you deserve and long for.
It is amazing, how in only 90-days, you can completely transform your body.

So, for your fastest way to lose weight, follow proper nutrition and exercise properly too.

Nicole Casey has had her own struggles with weight loss. She now offers help to others who are searching for the correct ways to lose weight and to get much healthier in the process. Read her review of the best weight loss program on the internet. Visit http://bestweightlossprograme.com/

Original article

How to Lose Weight Fast Without Going on a Hunger Strike!

This article outlines the best way you can undertake to lose weight fast. Research shows that eating a diet low in carbohydrate count is one of the best ways to kill hunger and reduce calorie count. Carbohydrates are the main source of releasing insulin. Insulin's function is to store the fat in the body and prevent body cells to release it in the form of energy. Cutting down on carbohydrates reduces the amount of insulin intake and automatically reduces calorie count. The body is no longer prevented from breaking down fat into energy and this makes you lose weight fast.

This effective low-carb weight loss program not only cuts down on fat but also helps in improving your cholesterol, insulin levels and blood pressure. Moreover you can lose weight fast by increasing your intake of proteins, Omega-3 fatty acids and low processed foods. Following a strict exercise regime is also a good pointer on how to lose weight fast. Exercising is a great health booster, and calorie fighter. Engaging yourself in exercises which are high intensity helps to achieve your goal faster. Exercises such as running, jogging, hiking, cycling are always better than just brisk walking.

If you are sleeping properly and getting adequate rest you will stay healthy mentally. Losing weight does not indicate that you remain saggy and skinny. Staying fit means staying healthy and weighing average. Proper amount of sleep is important for staying fresh and reflecting a vibrating, full of life personality.

Including healthy supplements are also vital in making your weight loss program effective. Usually following a strict diet creates certain deficiencies which can easily be overcome by taking multivitamins. Another key ingredient that promotes in losing weight fast is water. Water is a great purifier, natural substitute for food and a great way to quench your thirst and lessen your hunger. Try drinking a glass of water before every meal. This will make you feel fuller and will help you in stuffing lesser food. Most weight loss programs use only water in helping to lose weight fast.

Say no to carbonated drinks and stay away from them at all costs. All the fizzy drinks have immense amount of sugar in it and this can mess up your weight loss program. Increase vegetables and fruit in your meals. The lesser they are cooked the more they retain their natural benefits. Leafy vegetables are one of the best diet foods on earth. Keep a tab on whatever you eat and quit snacking in between meals. The most crucial thing in your entire weight loss program is to remain consistent and unshakable. Have faith in yourself and lose weight fast only by remaining loyal to your preset goal.

This article focuses on tips on how to lose weight fast without going on a fasting schedule. It concentrates on devising a fool proof weight loss program and remaining dedicated to it.

Original article