It can be tough for women to get into the shape that they want because you naturally carry a bit more fat than men, and you have to make adjustments for that, but here's 3 tips that will help you to get in shape fast.
What's good about us women, is that once we set our minds to something, we have a great ability to get it done.
It's important to know that your main concern has to be on: building lean muscle, increasing your metabolism, burning excess fat, while making the best use of your time.
How To Get in Shape Fast For Women
Tip #1: Eat an apple before every meal. There has always been the saying that, an apple a day keeps the doctor away, well it still holds true, but it also helps to get you into shape quickly. Apples are high in fiber. The added fiber before a meal will help to curb hunger so that you will make better decisions about your meals (eat less, eat better). They are cheap and "good" carbs also.
Tip #2: The lower calorie, moderate protein diet. In order to shed the extra fat, boost your metabolism, and build lean muscle, you have to decrease the amount of calories that you are eating, eat protein at every meal (in some form), and eat more, but smaller meals. Lower calories will help you to get on track for weight loss, but increased protein helps to: increase metabolism, decrease hunger, and support lean muscle growth.
Tip #3: Play 60. If mama is happy, everyone is happy. Everyday mama needs to play for 60 minutes. It doesn't matter what you do so much as it matters that you do it. Become a kid for just an hour a day. Either go for a walk, play flag football with the guys on the weekend, play some volleyball, do a weight lifting circuit, take a dance class, try a CrossFit class, or do Zumba on the Wii. These are all activities that if done regularly, will whip you into shape in no time.
Now that you know how to get in shape fast, you can finally use this year to become a better, healthier, fitter new you. Actually you don't even need to wait until the new year. Why don't you just start now, and then when the New Year comes you can start a set of new goals based on your new fitness level.
Writing about all types of experiences is Piper's love. After writing online for over 5 years, she has created a new blog to express her love for fashion: http://myblackstraplessdress.com/ where she discusses fun topics like: the little black dress...
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