800 Calorie HCG Diet Yields Higher Losses

If you are thinking about starting the 500 calorie HCG diet to lose weight quickly, you may want to learn about the more tolerable medically updated HCG diet, now at 800 calories per day. The new plan removes the health concerns many have scrutinized in the recent months and was developed for both the Rx HCG and homeopathic HCG drops dieters. Dieters have not reported hair loss, no dry skin, less hunger and more energy.The plan now has triple the daily protein content, allows breakfast, more food choices including a variety of green vegetables, increased food portions and requires the use of vitamins, minerals and essential fatty acids.

Homeopathic HCG drop dieters report higher losses on the 800 calorie plan compared to previous rounds on the 500 VLCD. The protocol was developed to provide the dieter with an alternative to the 500 that is more comfortable which enables the dieter to finish the 40 days of phase 2. The dieters report a reduction in the frequency of headaches and fatigue mainly due to the higher daily caloric allowance. The source of the additional 300 calories consists mainly of protein that helps in reducing hunger, raising metabolic activity and increases the burning of calories. By tripling the protein content, the risk of protein deficiency is minimal. Allowing breakfast raises the morning blood sugar level which increases concentration and prevents weakness, fatigue and dizziness. Breakfast will also increase metabolic activity throughout the entire day. Vitamins, minerals and essential fatty acids are required to nourish the tissues, cells and organs and improve weight loss results. Dieters may indulge in some light resistance training and 30 minutes of low impact cardio aerobic activity as tolerated.

In addition, the protocol also contains a no fail phase 3 stabilization plan that will ensure stabilization and prevent chronic correction days. The no fail plan has been proven effective by following the guidelines as written. Dieters following both the 500 and 800 calorie protocols are encouraged to follow the phase 3 plan to lock in and stabilize correctly.

I have coached many patients in the clinical setting and dieters in my support groups on the 800 calorie protocol for over 4 years. I encourage dieters using homeopathic HCG drops to follow the 800 calorie plan that is now safer, more tolerable, delivers comparable results and reduces potential health risks. The protocol has been peer reviewed and was developed based on successful weight loss results from patient trials and internal studies over 3 years. As a licensed health care professional, I strongly recommend to inform your physician before beginning any restricted calorie diet plan.

You may request to be added to my Facebook support groups where I coach for free in my closed group HCG Diet 800 Calorie Protocol and on my page listed under health/beauty.

To obtain the PDF version you may visit my eBook library at http://www.hcgdoctorsgroup.com

Sonia Russell, LPN is a licensed nurse and a professional HCG diet coach for over 4 years. Sonia has authored several books on the new medically revised 800 calorie HCG diet protocol that is safer, more tolerable and removes many health concerns. The new physician approved and peer reviewed 800 calorie protocol was developed based on successful weight loss results from patient trials and internal studies over 3 years.

eBooks also available on Amazon Kindle, Barnes & Noble, Borders, Sony, Kobo, Nook, Google and iBookstore.

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