5 Weight Loss Tips to Improve Your Metabolism Naturally

Weight loss is not as easy as most websites and health magazines claim, unless of course you maintain a highly disciplined lifestyle and austere food habits. Our current lifestyle makes it exceedingly difficult for us to maintain a proper diet and exercise regularly to stay fit. This acts towards our bodies putting on more weight and at the same time affects our metabolism negatively, making it difficult for us to digest food effectively.

However, here are five great tips that can make a huge difference in your life if followed successfully. These practices will help with improvement of metabolism, make it easier for your body to digest food and ultimately show you weight loss naturally! Let us have a quick look at these five great tips to make the full use of them towards leading a healthier and fitter lifestyle.

Eat Green Vegetables and Fruits

Green vegetables and fruits should be a part of our regular diet. Green vegetables and fruits help with providing vitamins, minerals and fibers helping our body to digest food better. This reduces the quantity of undigested fats, helping with prevention of weight gain and improvement of metabolism. With an enhanced metabolism our body is able to derive more energy from the food we eat, helping us stay fitter and healthier, showing us effective weight loss in the process as well!

Drink Heaps of Water

Water is a very important element in our system. Unless you drink the right amount of water your body will not be able to function optimally towards keeping you fit and healthy, both physically and psychologically. The right amount of water helps with enhancing metabolism and digestion.

If you are not able to provide your body with the required amount of water, your body becomes susceptible to a number of diseases that can make you seriously unfit. Drink heaps of water every day to stay fit and digest food you eat effectively.

Exercise Regularly

Exercise should be an undeniable part of your daily life, even if it is just for 15 minutes. Exercise is the best way to see weight loss naturally. This does not necessarily mean that you will have to join a gym and go through rigorous sessions of training and other strenuous exercises. Simple aerobics and free hand exercises can help immensely with improving your metabolism if practiced regularly.

Cycling, brisk walking, running, skipping, swimming, and a number of other such activities can also be the perfect answer to successful weight loss!


Meditation has been proved to be one of the most effective ways to lead a happier and healthier life. If you follow the right meditation techniques effectively, you are bound to see better results.


Our busy lifestyle often leaves us very little time for a sound sleep every day. Our body is like a machine that is working constantly. It requires complete rest every day to function properly. Less amount of sleep can result in serious issues for your body, seriously lowering your metabolism rates and fitness.

It therefore becomes very important to take rest and sleep soundly every day. Your body works better towards helping you digest food that you eat and shows you effective weight loss as well (provided you pay attention to the other tips as well).

Try these five simple tips for a month. You would probably not believe how effective these techniques are unless you see it for yourself!

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A Closer Look at How the Main Ingredients of the Best Weight Loss Pills Work

Are you struggling for "death-defying" gym workouts but yet don't get any significant results for your plan of reducing your weight and getting in shape? Maybe you have also tried a number diet pills that may have caused some further problems to your health. If this is your case, then it's definitely time for you to arm yourself with some background on how an ideal weight loss supplement should be.

Numerous weight loss products were already developed and released into the market. Some of these may have worked well while some have failed to produce any desirable results. Much worse, the rest of these weight loss products have even caused some side effects to the user. That is why you should be aware on the chemical substances included to the ingredients of each diet product before you take it. So far, among the most important substances that a weight loss pill should contain are L-Carnitine, Sympathomimetic Ammine, Trimethylxanthine, and Dehydroepiandrosterone Hydrochloride. It is best to be familiar with how each of these chemical substances contributes to the process of getting rid excessive weight from your body.

L-Carnitine has been considered as one of the most effective substances in boosting metabolism in the body to promote consumption of the stored fat content. It has also been proven that L-carnitine can help enhance the body's circulatory processes as the other weight loss ingredients do their functions. Sympathomimetic ammine also works in this way during the weight reduction processes in the body. It has the ability to regulate the circulation of blood throughout the body, especially in the heart, to help the body cope with the alterations in how the digestive organs operate. Other than that, sympathomimetic ammine also contributes to the appetite suppression effect of the diet pill. This is done by transmitting signals to the brain commanding it to block or impede the desire of eating.

Believe it or not, caffeine also performs some weight loss effects. This is technically termed as trimethylxanthine. Its basic function is to effectively burn fat deposits in the body. It can also help suppress your appetite. Dehydroepiandrosterone (DHEA) hydroxide, on the other hand, is one of the essential adrenocortical steroid hormones in the human body. Among its main functions is to break down accumulated flabs in the body. Additionally, this substance also performs some healing functions in the damaged tissues of the digestive organs. These are just some of the important things you should know about how the main ingredients of an ideal weight loss product work.

Phen375 is a clinically proven diet pill whose main ingredients are L-Carnitine, Sympathomimetic Ammine, Trimethylxanthine, and Dehydroepiandrosterone Hydrochloride. For more information about this product, simply click this link: Phen375 UK.

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5 Tips for Weight Loss on a Budget

So you want to lose weight but it seems you don't have the time or money for diet food or gym membership. Don't fret because there are plenty of things you can do at home on a budget. As a stay at home mom I know the many challenges of losing weight on a budget. It was very hard for me to just find the time to exercise. Between making bottles, changing diapers, cooking and cleaning I thought I would never lose my baby weight. Suddenly it dawned on me that I didn't need to have a gym membership or buy expensive diet food. I just needed to do 5 things.

1. Make a goal

I am a dessert fanatic. I love sweets. I made a promise to myself that the first month of diet and exercise I wouldn't eat any sweets for 6 days. Monday through Saturday I ate healthy and exercise and if I reached my goal on Sunday ate my sweets. My sweets included sodas and fruit juices.

2. Change eating habits

A lot of people also think to diet means to starve. That is absolutely incorrect and that wrong thinking can lead to a lot of health problems. Diet means to watch what you eat; calorie intake especially. An unknown secret to losing weight is to boost your metabolism by eating fewer calories more frequently. I eat breakfast, lunch, and dinner with sometimes a small snack such as a bowl of special K cereal in-between meals.

3. Exercise

As for exercise I walk my oldest child to school while pushing my youngest in a stroller. It's only 4 blocks away and to think I used to drive; just being lazy. I also have stairs in my home so I run up the stairs and walk down the stairs 10 times twice a day.

4. Use my time wisely

During television commercials I do stretches, crunches, squats, and other lite exercises. I also use can goods while doing my squats and or running in place. There are all sorts of creative ways to find time to exercise. My kids thinks it is funny too so it's not a dreaded time at all. They even sometimes try to do the exercises with me. Imagine a 3 and 1 year old doing squats. It's hilarious.

5. Stay Motivated

Finding a friend or buddy to exercise with really helps you stay motivated. My friend and I send each other text alerts to make sure or remind each other to stay on task. I especially like when people compliment me and ask "Have you lost weight?" or when I take a picture and can see the weight loss for myself. Now that is motivation.

Discover more weight loss tips at 5 Tips for Weight Loss on a Budget


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How Much Weight Can You Expect To Lose On A Cookie Diet?

The start of a new year finds many of us beginning diets with the hope of losing a certain amount of weight by a certain date. Many of us don't have clear goals in mind so it is hard to measure success or progress. Or, we may have unrealistic goals in mind and get discouraged if we can't keep up. I thought it would be fun to see how much we can expect to lose by certain dates this year. It also helps us set some realistic goals to work toward.

The average, healthy person can expect to lose 10 to 15 pounds each month while on a low calorie diet of around 1000 to 1200 calories per day. Of course, keep in mind that the more weight you have to lose, the faster it will come off at the beginning. Also, you will probably lose more weight your first month or two before settling down to an average of 10 to 15 pounds per month.

With that in mind, let's see how much you can lose by the dates listed below. I will use 12.5 pounds as the average monthly weight loss:

Easter (69 days) = 28 lbs.
Memorial Day ( 119 days) = 49 lbs.
Fourth of July (156 days) = 64 lbs.
Labor Day (217 days) = 89 lbs.
Thanksgiving (297 days) = 122 lbs.
Christmas (330 days) = 136 lbs.

There is nothing magical about a cookie diet. It is a straight forward, common sense approach to weight loss. If it was easy to stay on a low calorie diet... we would all be thin! The most common reasons people fall off their diet are hunger and cravings. There are many foods that can temporarily relieve hunger but cravings are harder to eliminate. You can continue craving foods even after your hunger has been satisfied. The cookies eliminate not only hunger but also cravings. Once on a cookie diet, since hunger and cravings are no longer a problem, it is easy to stick to your diet long term so that you can reach your weight loss goal once and for all.

So pick any diet you want... Weight Watcher's, Jenny Craig, NutriSystem, Atkins, or even one of your own creations and use the cookies to help you stay on that diet. Or you can use them as they were originally designed: Eat around 6 during the day followed by a sensible, balanced, low calorie dinner.

I sincerely hope this motivates you to start now and reach your goals in 2012! Keep us updated and share your motivational stories... we all need them! HAPPY NEW YEAR!!!

Dorothy Palmer is trained in both Project Management and Analytical Science. She has been awarded 5 patents during her 30 plus years as a Research Scientist. She is the founder of R&D Diet Cookie, a meal replacement weight loss product which promotes fast weight loss.

Original article

8 Most Fattening Foods You Need to Avoid for a Flat Stomach

A combination of factors makes a food fattening. First and foremost, the most fattening foods in our diet are those that we compulsively eat, and not all foods are like this. While many people may have found themselves mindlessly eating a quart of ice cream or a bag of M & M's, have you ever heard of someone binge eating steak or grilled shrimp?

I love a good porterhouse, but I'd be hard pressed to finish a 16 ounce serving. However a pint of most premium ice creams has about the same amount of calories. Yet somehow polishing that off doesn't seem very hard.

Besides taste, what causes some foods to be eaten compulsively while other foods can be eaten in moderation with little or no will power? The answer lies in the way foods affect the chemicals in our brains.

Although all foods trigger the reward centers in our brains, some seem to affect it to a much greater extant than others.

Quick digesting carbohydrates, particularly sugar of any type, are the biggest culprits. Researchers at Princeton found that rats fed sugar water have a large dopamine release in their brain. Drugs of abuse, such as cocaine and heroin, cause a release or an increase in dopamine levels in the same area of the brain. This would explain why many people find themselves almost unconsciously eating candies, cookies, and crackers even when they are no longer hungry.

Another characteristic of fattening foods is their ability to raise insulin levels. Insulin is released by our bodies primarily when our blood sugar increases. Certain other foods, such as proteins (particularly those high in branched chain amino acids), artificial sweeteners, and possibly even dairy fat can also increase insulin levels in the body.

I'll spare you the biochemistry, but insulin makes us fat. Any Doctor who has ever treated a diabetic patient knows this. Treat someone with insulin and they immediately gain weight, even if they are already obese.

In general, foods that increase your blood sugar the most, such as sugars and processed grains, cause the largest release of insulin.

Finally, the most fattening foods are high in calories. This seems obvious but probably accounts for much of the difference between very similar foods. For example, a large glass of OJ has about 250 calories. We would need to eat four oranges to get the same amount of calories! Both oranges and orange juice taste good, they are both high in sugar, and they both cause a rapid increase in blood sugar. In fact, the glycemic index (a measure of how much a standard amount of a certain food increases your blood sugar) of oranges and orange juice are nearly the same. But oranges are inherently low in calories and orange juice in inherently high in calories.

Many of us drink a large cup of OJ with breakfast. And most of us think this is healthy. But in reality, OJ has more calories and sugar per ounce than soda!

Without further ado, here is my list of the eight most fattening foods.

Eight Most Fattening Foods

8) Salted nuts

Nuts are a fairly low carbohydrate food and they do not cause much of a blood sugar spike. But they are incredibly high in calories AND can be eaten compulsively. Varieties with added sugar, such as honey roasted peanuts or candies walnuts, are the most fattening but all varieties can cause problems.

Although generally a healthy food, low in sugar and high in fiber and certain minerals, they should be avoided if you are trying to loss weight. One important note: raw, unsalted varieties don't seem to cause overeating the same way as roasted, salted varieties. If you must have them around, try buying these types of nuts.

7) Cheese

This is another low carb food that can be easily eaten to excess. There is also some research that shows dairy fat has a unique ability to stimulate an insulin release (most fats have no effect whatsoever on insulin release).

Processed cheeses and those with mild flavors, such as cheddar, American cheese, and queso, seem to be the most fattening, but all varieties can cause problems.

6) Any food labelled "Fat Free" or "Reduced Fat"

Foods labelled "reduced fat" should really be labelled "increased sugar." Almost inevitably when food processors remove fat they replace it with sugar or some other high glycemic index carbohydrate.

One example of this is a Starbucks blueberry muffin. The low fat versions has 25 more grams of sugar and half the fiber of the regular muffin!

So if it says "low fat" just avoid it!

5) Potato chips and other salty snack foods

Chips, crackers, and other salty snack foods are all fattening. They are all high in calories, cause a significant insulin release, and are often eaten compulsively. Even popular diets foods like baked potato chips and fat free pretzels should be avoided.

4) Bread and other wheat products - Bread is another food that fits all three of my criteria for fattening foods. In addition, there is some research that suggests wheat may interfere with leptin signaling.

*Leptin is a hormone that decreases appetite and increases energy expenditure. It is released by fat cells in direct proportion to the amount of body fat a person has. It is theorized that wheat can cause leptin sensitivity, thereby changing a persons body fat set point. This resulting leptin sensitivity literally "tricks" the body into thinking it has less fat storage than it really has. When leptin signaling is thrown off, appetite increases and energy expenditure decreases because the body is trying to gain fat!

3) Breakfast cereals - Most breakfast cereals, even supposedly heart healthy ones like cheerios, spike blood sugar to extremely high levels. In fact, cheerios actually have a higher glycemic index than soda! And cereal is often eaten compulsively. How many of us have raided the pantry at night for a bowl of cereal? And how often does it end at just one bowl?

Most people make this food even worse by adding raisins or bananas. Although considered by most to be healthy, a breakfast of cheerios and sliced bananas in skim milk with a glass of orange juice will insure a blood sugar roller coaster for the rest of the day. You'd be better off skipping breakfast than starting your day like that.

2) Milk chocolate and other candy - Candy is loaded with calories and sugar. Most of us already know we need to avoid these foods if we are trying to loss weight. If you have an insatiable sweet tooth or your are a "chocoholic", try eating only chocolate that is at least 75% cocoa. Also consider shaving it off with a sharp knife or potato slicer and letting the shavings dissolve on your tongue one or two at a time.

1) Sweetened Beverages - Soda, sweet tea, and other sweetened beverages are the most fattening foods around. They are very quickly digested and cause a large insulin release. It takes only a few seconds to chug a 12 ounce can of soda, yet that beverage contains 150 calories! Consuming that many calories from solid food sources, even candy, would take much longer. Even 100% fruit juice contains an incredibly high amount of sugar and should be avoided if you are trying to lose weight or if you have metabolic syndrome, pre-diabetes, or diabetes.


To lose weight (or to avoid gaining weight) it is important that we reduce or eliminate these fattening foods from our diet. Sometimes, eliminating even one of these foods can cause a significant weight loss. One client I worked with lost 18 pounds in one month simply by cutting cheese out of her diet! It is also typical to see a double digit monthly weight loss by cutting out soda and all other caloric beverages. But it is not necessary to eliminate all of these foods completely.

Some of the strategies I have found to be most helpful include:

1) Start with breakfast

Most typical American breakfasts are loaded with processed grains and sugar. Even a "healthy" breakfast of cereal with skim milk, juice, and dry whole grain toast will sky rocket your postprandial blood sugar and leave you hungry and low energy two or three hours later. Other typical choices, like muffins, doughnuts, and bagels are just as bad, although the fat in these foods can help to stabilize your blood sugar and keep you full for a little longer than the first example.

Instead of the typical choices, start your day with a low carbohydrate, high protein, and high fat meal. Eat foods naturally low in carbohydrates such as eggs, avocados, olives, smoked salmon, and naturally cured breakfast meats. Small amounts of low calorie fruits such as raspberries or blackberries can also be included.

2) Strive to eat half

It can be very discouraging to imagine a life without your favorite foods. So don't. Instead strive to eat half.

Take half the bread off your sandwich. Eat half of the pasta that is served with your grilled chicken. And when you eat desserts, share them with a friend.

3) Don't keep fattening foods around

Most people overeat at night. But if you don't have fattening foods in your pantry you can't eat them. Don't buy candies, chips, cakes, or cookies. Ditto for breakfast cereals and breads. And I don't accept the excuse that you need to have these foods in your house for your kids. Even if you feel that you have to keep some snack foods around for them, don't buy ones that you like!

4) Consider supplements and super foods

Fenugreek and cinnamon extracts have both been shown to improve postprandial blood sugar spikes. Acidic foods such as vinegar and lemon juice can also lower blood sugar. Medium chain triglycerides (i.e. coconut oil) and green tea have both been shown to increase metabolic rate and energy expenditure. And fish oil seems to improve just about every condition known to man.

John Kuzora is the #1 personal trainer in Raleigh and has been teaching Wake County clients how to lose weight, get toned, and fit into their skinny jeans for over 10 years. Check out his Raleigh personal training center here: http://kuzorafitness.com/

Original article

Menopause And Weight Gain

Is There A Hormone Connection?

Menopause and weight gain, what is the hormone connection and is there other things that may be contributing to your weight gain? There are 4 reproductive hormones that change as you grow older and your body does react to those changes, but there are also other things that can contribute to weight gain in menopause. Weight gain generally shifts from the lower body to the abdomen, even collecting visceral fat, which is actually internal fat that surrounds internal organ. Too much of that puts you at a higher risk for life threatening illness. First let's look at the hormone changes and why they can contribute to menopause and weight gain.

Estrogen level decreases. Your ovaries decrease production of estrogen as you get older, usually 45-55 years of age. Your body says "where has all estrogen gone?" And it starts looking for ways to increase estrogen. Fat stores release estrogen, so the body tries to convert calories to more fat, so the fat will produce more estrogen. Studies show that women in menopause can actually have up to a 67% increase in appetite. The body is smart. It has amazing survival instincts. However, it doesn't do much for our waistline in this circumstance and we must be prepared.

Progesterone level decreases. This decrease can cause some water weight throughout the body and some bloating, but not actual fat. It can be uncomfortable, nonetheless.

Testosterone (a form of androgen) level decreases. This hormone helped you to build lean body mass from the foods you ate. So a decrease in this hormone means less muscle is being build up, more potentially goes to fat and your metabolism slows as a result of a decrease in lean body mass or muscle. A pound of muscle burns 14 calories compared to fat burning only 2.

Androgen levels increase (or are at least out of proportion to dropping estrogen levels). This wonderful little hormone is actually the one responsible for telling the fat to go to the abdominal area so many gain have weight gain around the mid-section in menopause.

What Else Contributes To Menopause And Weight Gain?

If our little hormonal friends weren't enough to cause weight gain in menopause, here are some more.

Physical activity decreases. The body tends to start to slow around 30-40 years of age and people begin to become less active, especially by the time those menopausal years roll around. This combined with the hormonal changes can make keeping weight gain off in menopausal years even more difficult.

Menopausal symptoms increase. Just the symptoms themselves can contribute to weight gain. Think about it. Sleeplessness that increases desire to eat more because you feel tired, irritability so you reach for comfort foods, hot flashes so reach for a cold soda pop and the list goes on.

Other potential causes, which sometimes occur with menopause and weight gain are hypothyroidism. Your thyroid hormone plays a part in using calories, so if this hormone is low, it can contribute to weight gain. Also, insulin resistance. Insulin helps utilize the food we eat. If it is not doing its job, then calories can turn to fat more easily. You don't have to be a diabetic to have this condition. Too many processed foods can slowly make the body more resistant to insulin produced in the blood stream. Another reason to start the nutritious lifestyle early on. Maybe that time has passed for us, but we can still encourage our children and grandchildren.

Genetics. Sometimes genetics can play a part in your tendency to put on weight as you age, but that doesn't mean you can't take steps to keep this to a minimum.

So Is Weight Gain In Menopause Inevitable?

I know this paints kind of a bleak picture, but weight gain in menopause is not inevitable. Yes, there is a hormonal connection that will make it challenging for most of us, but we need to be prepared. We need to set up good habits before we reach menopause and if we have already arrived, then start working on decreasing our weight and looking at good habits to combat it. You may not have the figure you had when you were 20, but that's okay. Your self-worth has no connection to menopause or weight gain. It is really coming back to the basics as always, which are good nutrition, adequate sleep, plenty of water, exercise and good stress management skills. Some may want to look into hormone stabilizers, natural or synthetic.

Good nutrition is imperative as you will likely need to decrease overall daily calorie consumption to keep pace with your slowing metabolism and hormone changes. You can still eat your favorite foods, but more attention will need to be given this area and cutting down portion sizes is advisable. Using whole grains most of the time, decreasing sugar, decreasing fat, choosing better protein sources with less fat in them like lean meats, poultry and soy will be helpful. Also, eating plenty of fruits and vegetables as well as dairy products that are lower fat. Finding a nutritious lifestyle that is enjoyable will play a huge part in not only losing weight in menopause, but also keeping it off.

Sleep is good! Studies show that between 6-7 hours a night is ideal for most people and women showed less weight gain than those under and over that amount.

Water intake is always important for any age. Adequate water can help with overall weight management as well as other health benefits.

Exercise still can be done even with your body slowing down. Maybe you don't want to climb Mt. Everest every week, but a good healthy vigorous walk for 30 minutes a few times a week can do wonders for your health and keeping your weight down in menopause. If walking vigorously is not recommended by your doctor, walk less vigorously maybe 30 minutes every day. Treadmills are nice to keep you out of winter weather. Talk with your physician about exercises that would be appropriate for you.

Stress management is always important for any age, but constant stress can complicate your efforts. Your body releases a hormone called Cortisol when under stress and it tends to build up visceral (internal) fat within the abdominal area, around your organs, especially your heart and liver if excessive. This, as you can imagine, is not a good thing. Whatever helps to relieve stress for you, make it a daily habit. Prayer, reading the Bible, reading a book, meditation, taking a walk, taking a bath, watching a comedy on TV, listening to music. Whatever it is, make it a daily habit. There was actually another study showing a decrease in weight gain in menopausal women who prayed and/or meditated regularly.

Hormone replacement may be helpful for some. Seek a physician who has knowledge in all the hormonal changes that occur, such as a gynecologist or a naturopathic physician. To know for sure if you have visceral fat buildup in the abdominal area, you will likely need a CT scan or MRI.

Weight Gain And Menopause Not Inevitable

So weight gain and menopause is not inevitable, but it will take some conscious effort for most people. Hormone levels do usually level off in post menopausal years. Keep in mind that you don't have to be as thin as you might have been when you were 20, but you do not want extra weight around your mid-section as this increases your risk for cardiovascular disease including heart attacks and strokes as well as increasing your risk for diabetes, dementia and certain types of cancers. Work on developing healthy, but enjoyable lifestyle habits to beat the hormonal connection and decrease the potential for weight gain in your menopause years.

Being a nurse for many years has given me a certain perspective on health and wellness. Now I enjoy educating people on the contribution good nutrition makes in the quality of their lives. If you are ready to start feeling better, see how you can start at http://www.funwithnutrition.com/ or get more information at http://www.wackywellness.com/

Original article

The Importance Of Reading Diet Pill Labels

Each separate section of the weight loss industry, like diet supplements, has millions of dollars spent on it each year.

People search for what they hope may be that miracle pill. How does any one determine what is the correct choice from them. Then people hear about side effects like this diet pill may make their heart race, or that pill may make you feel dizzy.

Lots of people go online attempting to find reliable information about a particular diet supplement. When people start reading information and looking at ingredients the products start to sound the same. There is always something new on the diet supplement scene like African Mango, at the time this article was written, as well the ones that have been around for years like Xenadrine and Hydroxycut. Diet pills frequently contain the same or similar combination of ingredients. Rarely do they contain anything new, or innovative to the weight loss industry. All of this makes finding a supplement that works for you very challenging.

As stated earlier, some people do not make an effort to get information on a particular product before they try them. That can lead to trouble. Things like dosage, effects, and expected results, as they relate to each diet pill. Research shows that there are important factors that should be taken into consideration when deciding to take a diet pill.

It is important to take the pill exactly as recommended on the product label. Everyone agrees that probably the worst thing someone can do is take more that what is recommended on the particular product's instruction label. People just should not do it, because it will put them at risk of getting sick. In fact, many suggest that the recommended dosage be cut in half. This will give the body time to adjust to the stimulant in the diet pill. After the body has adjusted, it is fine to begin taking the regular dosage as recommended on the product label.

The recommended dosage comes as a result of testing. A percentage of the people may have experienced some side effects and some do not. The whole objective is to find out what is acceptable risks. They compiled all the data and then decide what warnings to print on the instruction labels. It also protects them from lawsuits. But nothing can replace you making sure that you take the precautions to protect yourself.

A certain amount of caffeine is something people can commonly expect in a lot of weight loss pills. If the actual amount of caffeine is not listed in numbers then you can get an ideal of how much is in the pill by looking at the order in which it appears on the list of ingredients. All pills have some possible side effects which should be learned about up front before the pill is swallowed.

Pay particular attention to any fine print that is on the diet pill instructions label. They will normally have a disclaimer somewhere about the results. The diet pills advertised on television are responsible for some of the most outlandish claims. They are often just not believable. If you do decide to use a diet pill you should still include exercise and a sensible diet.

Info USA1 provides information on popular internet search topics so that people can make more informed decisions. This may be a variety of subjects like How To Information, Product Reviews, Company Profiles, and recommended Online Services. Visit infousa1.com for more information about diet pills including Hydroxycut Reviews, Xenadrine Reviews, and where to buy African Mango.

Original article

Weight Loss: Dietary Tips

Gaining weight is very easy but losing is really hard. There are several dietary plans that are available for weight loss. All these dietary plans are designed as per the expert's guidelines and are available for every body type. Healthy diet plans and regular workout are the natural ways for achieving weight loss. Some people believe in starvation and food deprivation for quick weight loss. These are some unhealthy habits that will never help you in weight loss but might produce adverse affect on your health. Moreover natural ways of losing weight will always benefit you in maintaining your balanced weight for long time.

Cause of Obesity

There can be several causes for gaining weight that can be natural or un-natural. Let see some of them:

1. Genetics:

Many people become obese even they follow dietary routines and regular workouts because they genetic tendency is to become obese. That is why it is strictly advisable for these people to maintain regular healthy diets and exercise.

2. Environmental factors:

It basically includes unhealthy lifestyle like stress, junk foods, minimum or no physical activities and water qualities, etc. In other words unhealthy daily routine is one of the causes of obesity.

3. Medical conditions:

Weight gain can also be possible due to certain medical condition that includes hormonal imbalances, hypothyroidism, polycystic ovary syndrome/PCOS (in case of women) and many others. Even certain medical treatment side effects can also cause obesity.

4. Pharmacy factors:

Certain antidepressants and steroids are also some of the medicines that can cause weight gain. Beside other hormonal medicines can also affect person's weight. That is why it is always advisable to take medicines as per physician's prescription. Do not follow what others are recommended because each body type has its own genetic construction. So what suits the other body may be reactive in some nature to your body.

Even there are several other causes of weight gain. The reasons behind obesity are wrong food choices and less physical activities or lowering of metabolism rate. That is why it is necessary to make healthy dietary choices as per your physiology. Everybody has a different built and hormonal condition that is why it is not necessary that one type dietary plan will be suitable for all. As per eminent dietitian's opinion every person must choose his/her dietary plans as per their physiology that will avoid future medical complications.

Steve is a professional writer discussing about various upcoming niches in the market. In this age of people getting more conscious about their health and fitness here is a one good resource that may help people to get the looks they have always wanted.

Know more about weight loss and weight loss programs at http://www.weightloss.org.uk/

Original article

Why Your Waist Exercise Routine Will Fail You, Part II

In Part I we covered mixing up your waist exercise routine and keeping it brief and intense. In Part II we'll discover the final two methods you'll need to transform your waist exercises into a finely tuned ab-sculpting system.

Make it a Game

Waist exercise routines and workouts as a rule fail more often than not basically because they eventually become dull. Let's face it: we have enough incredibly mundane things that we've got to do each day. Who really wants to add yet another?

Don't. Instead, make a game out of your waist exercise routine. That's right, a game.

Design each workout so that is either timed or scored. Routines with a set number of rounds and/or repetitions can be timed. Routines where the number of rounds are counted (often called "AMRAPs", or "as many rounds as possible") should be scored as well: the number of rounds completed is your score.

Get hold of a small note pad or create a file on your computer or mobile phone and keep track of your waist exercise routines, the date, and your score. Every month or two every time you revisit a routine, look back through your notes to see how you performed on that routine and make defeating your earlier score your objective. Kick your own butt.

If you want to up the competitive stakes, involve a couple of friends to do the same routines that you're doing and share your scores with each other.

Track Your Progress

If we don't get feedback on what we're undertaking, we're less willing to carry on doing it. Use this to your advantage to construct an effective waist exercise program.

Following your waist exercise routine scores is one method of getting feedback, but let's supply a much more. Each week take the following body measurements:

• body weight

• bodyfat percentage

• waist

• hips

• upper arm, right

• upper arm, left

• upper thigh, right

• upper thigh, left

The easiest way to estimate bodyfat percentage is with a bodyfat or body composition scale, available online or at most department or specialty stores. I use a Taylor 5593 and it does the job nicely.

Bodyfat scales measure your body's resistance to a tiny electric current and convert this into an estimated bodyfat percentage. They're not quite as accurate as more costly choices like DEXA or ultrasound and thus won't produce a "true value" of your bodyfat percentage. However, they're precise enough to provide you with feedback on your progress. Your true bodyfat may well be a little higher or lower than the scale's reading of 15.1%, but knowing that you've said goodbye to a percentage point since last week can be incredibly inspiring.

To get precise readings from week to week, make sure to use the scale at the same time of day for each measurement. Impedance scales are also affected by hydration levels, so also try to keep the same level of hydration for every measurement. Keep it simple: upon getting out of bed each morning, drink 2-3 glasses of water, do your morning shower, schedule, etc, then step on the scale. Your readings should be relatively precise from week-to-week.

To get the other measurements, employ a soft fabric tape measure to record the circumference of your waistline, hips, arms, and thighs. Write your numbers down in your weekly journal.

If you take your weekly measurements on a regular basis you'll learn that you're considerably more inclined to keep to your diet as well as your waist exercise routine.

These four tactics - Mixing it Up, Short and Intense, Make it a Game, and Track Your Progress - used jointly and systematically will guarantee that your waist exercises transform you into a creature to behold.

Now get cracking. It's time for you to get sexy.

For more ab-sculpting waist exercises and hot tips on creating a slimmer, sexier you, check out E-Waist Exercises.

Original article

Get Back Your Healthy Physique Through Weight Loss

Healthy diet plans and regular workouts are best ways to achieve weight loss. But all body types have their own capacity and nutrition requirement that cannot be compromised with just any dietary plan and workout. It is advisable to wisely choose your exercises otherwise it can affect your body adversely.There are certain questions that you must consider before initiating your exercise:

1. Does your doctor diagnose you with any kind of heart condition and ask you to take precautions on hard physical workouts?

2. On your daily physical activity did you get tired easily and quickly?

3. Did you ever feel any pain in your chest or in upper abdomen at the time of workouts?

4. Did you ever lose your consciousness or feel dizzy on heavy physical activities?

5. Are you on heavy medicinal drugs or taking some treatment for blood pressure or neurological disorder?

Answering Yes or No to the above mentioned questions will help you in deciding all your workout types. Because if you are facing any of these condition(s) then it is advisable to consult your doctor before opting any workout session.

Beside workouts, dietary plans also considered with great precautions as deficiency or over intake of any vitamin or mineral can create medical complications. There are several eminent dietitians that are available to guide you on your weight loss resolution.

There are basically four types of dietary plans that are designed and developed as per blood group type. We have four types of blood group: A, B, O and AB. The "O" blood type is tending to be muscular and active so wheat and milk containing food must be avoided as it will increase weight.

Choosing dietary plans on the basis of your blood types is not an easy task because it require some head hunting but it is one of the effective methodology that gaining its popularity in many countries. For the assistance you can consult eminent licensed dietitians, doctors and other weight loss consultants. In my opinion choosing dietary plans as per blood group will give you better and healthy results.

The "A" blood type should consider low fat diets. They can prefer vegetables and fruits instead meat or other heavy foods. Whereas "B" blood types must stick to dairy products with similar food choice as "A" blood type. And "AB" blood type must prefer combination of both "A" and "B" blood types that can help them to weight loss.

Steve is a professional writer discussing about various upcoming niches in the market. In this era of zero figures of people getting more conscious about their health and fitness I have found a few good resources that may help people to get the looks they have always wanted. Know more about weight loss and weight loss programs at http://www.weightloss.org.uk/

Original article

Why Your Diet May Turn Out To Be A Mere Band-Aid Over A Bullet Wound

For longer than we care to remember we've seen countless celebrities flaunt themselves in numerous newspapers and magazines wearing the latest fashionable clothes, our only wish being to look somewhere near as amazing as they do. High street fashion outlets have gone all out to keep the latest trends within grasp, hiring celebrities and unhealthily slim models in order to make a quick buck out of our desire to look and feel a million dollars.

At workplaces across the globe, the glamour hungry talk of the latest diet like it's the holy grail and flock to popular diets as they do the latest fashions. Born out of the same need as the next designer dress many a modern diet has appeared with promises that defy the laws of the human body. Some work, some don't, but are they as great as they're made out to be or are they as hazardous to your health as designer clothes are to your bank balance?

Even the perception of the term diet has changed so much in recent times that it no longer reflects the consumption of food in it's intended sense. Sadly, to many, diet represents a period of time over which certain foods are restricted or encouraged in order to achieve weight loss, this is in stern contrast to what diet should mean; our 'day to day' eating habits.

Some diets have their roots grounded in sound medical science and have become something of a quick fix for people looking to achieve desirable looks in next to no time, but this doesn't mean that they're healthy. Diets have, in recent years, replaced the need for people to eat nutritionally balanced meals on a day to day basis. People have started using diets in the same manner that they use medication to cure a headache. As long as diets exist to cure the aesthetic symptoms of being overweight when necessary, the cause of being overweight in the first place will be perceived as irrelevant. In addition to this, the health benefits of maintaining ideal weight are never realised.

Most modern diets encourage the body to derive energy from lean tissue and fat, our bodies rely on lean tissue to burn calories consumed over the course of a day; a large contributor to metabolism. Also, when on a diet the body's metabolic rate can slow naturally in order to ensure that the major organs are supplied with enough energy. This normally happens when calorie intake is lowered substantially. The problem with this is that slowed metabolism results in a higher probability of gaining weight rapidly post-diet, this is especially true if the original causes of weight gain aren't addressed. The causes are many and unfortunately by nature we resist change, especially for the long term.

Currently the UK follows a western trend in rising obesity levels, a report commissioned by the UK Government (Foresight - Tackling Obesities: Future Choices, 2007) predicts that by the year 2050, 50% of women, 60% of men and 25% of children in the UK could be classified as obese.

Activity levels in the UK fall severely short of the mark needed to sustain our current lifestyles. Fast food is available at the click of a mouse and we can't drive for more than 2 minutes without passing a convenience store selling calorie dense food. Our working life means that we have little time to prepare fresh food and we do very little in work to burn the calories we consume. It's hardly surprising that people are gaining weight at an alarming rate.

Even our leisure time fails in producing enough activity to support our lifestyles. Passive entertainment seems to be the main choice for the majority of us, and sadly the thought of a 15 minute walk to work is enough to make most people reach for the car keys.

The state of the UK shows that negotiating modern life with a body that functions normally isn't enough, let alone when you've dedicated the last 3 months to slowing your metabolism. By repeatedly using modern diets and reducing calorie intake substantially, the risk of suffering from weight problems in future can greatly increase. The answer to glamourous looks cannot be realised in short bursts when feeling less than satisfied with your body, it is very rare that any meaningful change can be achieved with such minimal effort; weight loss is no different.

In order to maintain a great looking body and good health, it is important to live a sustainable lifestyle that is inline with your goals. Long term strategies for maintaining a healthy weight which apply both activity and sensible nutrition principles, although hard at first, are the only way to achieve the looks you desire and keep them.

Also, by participating in constructive long term lifestyle changes, instead of short term destructive changes, you significantly reduce the chances of cardiovascular disease, high blood pressure, stroke, osteoporosis, type 2 diabetes, obesity, colon cancer, breast cancer, anxiety, and depression.

Therefore, next time you are considering changing the way you look, give serious thought to the solution you choose. Integrating activity in your life and eating sensibly means that you are far more likely to be happy with the way you look and feel, and will lead to a longer more fulfilling life.

As a former Royal Marines Commando and REP's Level 3 Personal Trainer based in Cheltenham, UK, Matt Goodman cuts straight to the heart of weight loss, focussing on the array of issues surrounding successful lifestyle change.

Website: http://www.mattgoodman.co.uk/

Original article

What Type of Exercise I Can Easily Do During the Day to Lose Unwanted Weight?

Importance of Exercise

Exercise and nutrition always go hand in hand for optimal health and general well being. Exercise increases your metabolism, the process of burning calories obtained from food. Exercise, especially aerobic exercise, plays a major role in the weight management process. Of course, one should not just rely on exercise for weight loss and overlook the power of balanced nutrition. Exercise and balanced nutrition complement each other by increasing each other's effect synergistically.

With moderate exercise, the blood circulation is improved and that results into proper distribution of the nutrients to all the body organs for their proper growth. Exercise also helps the body with the elasticity of the muscles. A lack of exercise may result into tissue injuries, such as pain in the lower back, neck and shoulder areas. Lack of exercise due to the busy and stressful lifestyle in the western world is the second biggest factor leading to weight gain and obesity, after excess calorie and fat intake. Therefore, cutting down on total calorie and fat intake, incorporating moderate exercise in daily schedule, and consuming a diet balanced in macro and micro nutrients would lead to a healthy weight management.

How much physical activity do adults (18 to 64 years of age) need?

Below are the exercise guidelines for adults from Center for Disease Control and Prevention:

Adults need at least:

• 2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity (i.e., brisk walking) every week, and

• muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).

Here is the good news: 10 minutes at a time is fine.
We know 150 minutes each week sounds like a lot of time, but you don't have to do it all at once. Not only is it best to spread your activity out during the week, but you can break it up into smaller chunks of time during the day. As long as you're doing your activity at a moderate or vigorous effort for at least 10 minutes at a time.

Now, here is the type of exercise you can easily do during your day to lose unwanted weight. Give it a try:
1. Try going for a 10-minute brisk walk, 3 times a day, 5 days a week. This will give you a total of 150 minutes of moderate-intensity activity.
2. Find the farthest parking spot when you go out shopping in the mall or grocery store and walk back.
3. Instead of taking elevator or escalator next time, challenge yourself with taking stairs.

Dr. PJ Prakash holds a Ph.D. in Human Nutrition from the University of Rhode Island (U.S.A.) and a Post-Doctorate in Human Nutritional Biochemistry from the Tufts University, Boston (U.S.A.). You may obtain a "FREE 10-Step Weight Loss eCourse" on his website http://www.mynutritionregimen.com/

Original article

How to Reduce Buttocks and Thighs, Etc - With Diet and Exercise

You can and probably will lose weight with a diet program of your choice, when you stick with it for two weeks or longer. You can lose even more weight when you combine exercise with your diet program of choice! You might be saying to yourself, "but I hate to exercise." I'm really not all that fond of exercising myself, but I found, that if you start slow, and gradually increase your activity over time, it's not so bad. If you are starting a new diet program, I highly recommend, that you combine some sort of exercise or physical activity with the diet program of your choice.

The physical activity you choose, doesn't have to be that much at first. If you can gradually increase you activity over time, you will be able to shed pounds quicker and better tone your body. Ideally, it should be something that you enjoy or have an interest in. Some suggestions for a physical activity for you are: walking, jogging, skating, swimming, golf, basketball, racquetball, aerobics, skiing, weight lifting, exercise classes at your local gym or community center, and the list goes on and on.

It also is a great idea to have a partner to work out with. It could be your significant other, friend, co-worker or just somebody you met at the gym or you local community center. It is much easier to stay motivated and keep at it, when you have somebody or a group of people, to participate with, in your chosen sport or activity. I found a group of people at my local community center to play racquetball with this winter. This has really helped me stay physically active and motivated.

Before starting any new physical activity, especially if you haven't been very active recently, you should check with your physician before beginning. It is advisable to start very slow with any new physical activity, especially if it's a brand new activity for you, or you haven't recently done that particular activity. Failing to heed this advice and overdoing it right away, you may find that your body and muscles are so sore, you'll have to lay off for a while. Believe me, I know from personal experience what can happen when you overdo it at the beginning. I once played racquetball for two hours straight when I hadn't played for over a year. I wasn't a pretty site, I could barely move my body without pain for a week!

What works for many people is, after being on a diet program for two. three, or four weeks, is then, take a break from the diet for a week or two. I know it can be hard for people to stick with a particular program for months at a time. This little tip can really work wonders if you take the following piece of advice to heart! The key to keep on losing weight, or holding steady, when you take a break from your diet program, is to not stop with your physical activity. If you can remain steady with you physical activity or even increase it somewhat, this will greatly increase your chances of keeping off the pounds you lost. Also keep in mind, you don't want to overdo it with your eating, but do enjoy some of the foods you've been missing, but enjoy them in moderation!

Another tip is, whatever diet program you choose, is to choose one that is not too rigid, and offers flexibility with it. A Diet program that offers "cheat days" can work wonders especially when combined with physical activity. Cheat days will help you stay motivated and stick with your program.

Another thing I've neglected to mention so far, is that most people will find that they will begin to have more energy after being on a diet program for a few weeks, when combined with physical activity. I'm not going to lie to you, the first couple of weeks can be tough, but once your body becomes accustomed to the changes from your diet program and physical activity, you will probably notice, that you do in fact have much more energy. You also will begin to feel so much better about yourself, as you begin to shed pounds and get in better shape! In addition, after a few weeks of dieting and exercise, you will probably begin to sleep much better. That's just another benefit of dieting and exercising!

Another good idea is to plan your physical activity ahead of time. By coincidence, the other day I was watching the Humana Challenge PGA Golf Tournament (formerly known as The Bob Hope Desert Classic), which is played in Palm Springs, CA. The announcer was saying that Bob Hope used to set aside an hour each day for walking. You might not be able to set aside this much time each day, but it is a great idea to set aside periods of time and plan your physical activity and workouts! Remember, when you plan ahead, the odds are much greater, that you will succeed. Oh and by the way, Bob Hope lived to be over 100 years old! Also it will definitely help to prepare the foods and meals from your diet program ahead of time. So do yourself a favor and plan you activities and meals ahead of time for your success!

I'm sure you can make some of these tips work for you! I wish you well in your journey to lose weight, feel better about yourself, look better, and to reduce buttocks and thighs, or any other area of your body. Also, once you get in the habit of combining dieting and exercise, I'm sure you will begin to have more energy, feel better about yourself, and look better! For more information and for a diet program option, please check out http://www.toreducebuttocksandthighs.com/.

Original article

Easy Weight Loss Tips: Go Beyond The Weight Loss Claims

One of the most important easy weight loss tips you can learn is how to choose the proper diet program. Everyone seems to choose a diet based upon how much weight the diet claims you can lose. For the plan to be easy for you to follow, however, it has to do more than just help you shed the pounds; it also has to be one that matches with your personality and your lifestyle. Just because the diet company has flashy ads, doesn't mean it's the right plan for you. If you want your story to be one of the world's weight loss success stories, you need to look for a program that fits your needs by asking the following questions:

Does the diet plan require you to adhere to a very specific and detailed set of instructions or is it one you can adapt to your life and your likes and dislikes. If you lack discipline, you may want to go with the detailed plan. If the plan requires supplements, pharmaceuticals or pre-packaged meals, is that something you can afford or are willing to do? If you need support, does the plan offer support? If you are wanting more than a just a short term weight reduction, you will also want to know if the plan teaches you how to make positive lifestyle changes.
You will want to know who designed the program and what their qualifications are for giving you the diet advice. Do the creators have medical or clinical research to support their plan? Is the plan one that is scientifically viable? If you go to a clinic or a group meeting, do the instructors have verifiable training, certifications and licenses (if necessary)? Are the clinicians experienced or did they just get hired or buy the franchise?
Is there any known health risks associated with the weight loss plan? If there are supplements or drugs involved, are they safe for you, personally, to take. Who will evaluate these drugs and supplements and make that determination? Considering your personal health condition, is this diet safe for you to follow?
What promises does the plan or program make? Do these promises seem realistic to you based on your life history? What other promises are being made other than weight loss? Are you locked into a long term program or can you stop at any time without financial penalty? Does the diet or diet program come with any sort of money back guarantee? Do you know anyone who has successfully followed the program?

Preparation is the key to success in almost every circumstance in life. Taking a little time to apply the easy weight loss tips above will insure that the plan or program you choose will truly result in an easy weight loss for you.

Learn more about easy weight loss at easyweightlossadvice.net.

Original article

Effective Weight Loss Decisions

The key to making effective weight loss decisions is to find a weight loss plan that you can use to maintain that weight loss for the rest of your life. Any diet which restricts your calorie intake to less than the calories your body is burning will work, short term. The vast majority of diets are designed to do just that (work short term). To keep the weight off long-term, you have to exchange your unhealthy eating habits for healthy ones. These new eating habits have to be incorporated into your life to the extent that you do them automatically. To work long term, you also have to incorporate at least a minimal amount of regular exercise into your life.

Diets that promise that you'll lose a large amount of weight quickly without changing your eating or exercise habits usually do not work at all unless the weight loss is caused by some sort of supplement such as diet pills or foods that raise your metabolic rate. These types of diets usually claim that their pill or patch or fat blocker will give you miracle results. Some of these types of diets actually work but none of them work for the long term and most people start regaining the weight as soon as the stop taking the pill or eating the exact combination of foods, etc.

Low carb diets are very effective weight loss plans, especially for men, over the short term. Low carb (or high protein) diets work by restricting the amount of carbohydrates you are allowed to eat to under 10% (usually) and increasing the amount of protein and fat you consume (to 40% to 60%). When you restrict carbohydrates, your body goes into a metabolic state called ketosis, where the body burns fat instead of carbs for fuel. Short term, this works great. Long term, however, this type of diet is believed to cause medical problems such as kidney failure, high cholesterol, kidney stones, gout, heart disease and even osteoporosis. The Atkins Diet and the South Beach Diet are the two most well known low carb diets.

Meal provider diets also work short term and are especially good for those dieters who lack the discipline (or the time) to follow less regimented diet plans. A meal provider diet is one in which most, or all, of your calorie restricted meals and snacks are delivered to you by the weight loss company. Sometimes these meals are true meals and sometimes they are merely nutritional drinks/shakes or meal bars. Some of these types of diets are one-size-fits-all and some can be, at least somewhat, tailored to your likes and dislikes. The downsides to these types of diets over the long term are the costs involved, the restricted menus choices and the restrictions they place on your life. Jenny Craig and Nutrisystem are two of the best known meal providers.

Starvation diets are highly touted in some circles. These diets, however, are not designed to be used long term and should always be used at the direction (and under the guidance) of your medical doctor. Diets of less than 800 calories a day fall into this category. Since we define an effective weight loss program as one you can use forever, we do not recommend you ever choose this option unless medically necessary and directed by your physician.

The bottom line is: Don't fall for miracle no effort, no lifestyle change weight loss claims. For a permanent solution to your weight problem you have to select a plan that you can adopt and maintain for life. Successful weight loss diets encourage permanent healthy changes to your eating and exercise habits. Taking small baby steps and realizing this is a journey of a lifetime not a sprint will allow you make effective weight loss decisions and choose the right diet for you.

Learn more about effective weight loss at easyweightlossadvice.net.

Original article

Three of the Top Weight Loss Programs

If one asks 'how can I lose belly fat fast', then this article has the perfect answer. Losing belly fat and keeping it off forever is certainly a lifelike goal if done in the correct way. Nowadays most people suffer from obesity and the main cause of this problem is that people are becoming too lethargic to exercise and overeat a lot.

Food habits must be changed if one wants to lose weight fast. Junk foods like ice creams, chocolates, chips, beer etc. should be avoided as they facilitate accumulation of fat in the body. On the other hand, healthy foods like vegetables, fruits, etc. decrease the fat accumulation which leads to a well-structured body. Drinking water is also a key factor in losing weight as it acts as a solvent which digests the excess fat present in the body.

One should exercise regularly if one wants to lose belly fat fast. Our body requires to be exercised regularly to maintain its flexibility. Walking, swimming, jogging, aerobics are helpful and keeps the body fit and the person active. Thus exercising is necessary for a strong body and sound mind.

Losing weight is a challenge most people have to go through. Some are successful at it while others do not succeed. Not only it takes time and effort but also involves lots of sacrifices. Losing weight becomes comparatively cool when one has the top weight loss programs in hand.

1. Glycaemic Index Diet - Carbohydrates is fattening when taken in huge amount but with its help, cuisine having carbohydrates are fine defined and delicious so that one can really enjoy carbohydrates that has lesser calorie content. That along with lower glucose levels leads to weight loss.

2. Weight Watchers - It is one of the greatest weight loss programs because it uses a completely new concept of diet plans. It is totally harmless and does not encourage hunger, but promotes a diet full of fibre and protein. The body burns more calories in digesting intake and the fibres aid in being free from hunger and binging.

3. Sonoma Diet - If one prefers consistent and operative weight loss programs, the Sonoma diet should be selected. Its main aim is to encourage self-control where calorie counting is considered less centered. Instead, one is cheered to cut the amount of food that is high in saturated fats and glucose. This means that one can have the pleasure of eating tasty pastries and fatty stuff but only in small amount.

The author is an experienced Content writer and publisher on the topic related to top weight loss programs for more details please visit YesWeightLoss.com.

Original article

Having Trouble Losing Weight - These Tips Can Help?

Few things can be more annoying than when a person makes earnest efforts to lose weight and the weight just doesn't seem to shift an inch! The tendency is often to quit and take life as one sees it. But that may not necessarily be the wisest thing to do. At least you embarked on the weight-loss program for well-thought out reasons. Maybe it was to get in shape, to feel better, or maybe it was even for a more critical goal like reversing or reducing a health risk. Whatever your reason, your desire to lose weight is both commendable and achievable.

So why are your efforts not yielding desired results? Could it be that you're not dutifully following the exercise and diet regimen? Maybe not. Very likely, you've actually been exercising faithfully and sticking to a prescribed diet. The reasons for the poor results may lie somewhere in-between. There are a number of reasons why your weight-loss strategy may not be yielding expected results. Consider the following recent revelations.

The Role Of Biology: Dr. David Ludwig, an Obesity researcher at Harvard university school of medicine states that a person's genetic make-up and insulin can play a role in stubborn weight issues. In his study involving 73 obese patients, Ludwig found that people who secreted insulin at slow rates appear to lose weight equally well when placed on either a low-fat or a low-glycemic diet. But those who secreted insulin at a much higher rate clearly lost five times more weight on a low-glycemic diet.

In low-glycemic diets, carbohydrate diets like white flour, white potatoes and white rice are replaced with alternatives like whole grain meals. Could it be that unknown to you, slow insulin secretion is playing a part in your weight loss frustration? Well, if you suspect you have an insulin problem, it is best to visit your doctor for clear diagnosis.

Thyroid-Related Problems: What if a weight-loss diet program that previously worked well no longer delivers the results? Or what if you discovered that you've gained weight unexpectedly? Your thyroid levels may be the culprit. According to a report by the National Endocrine and Metabolic Diseases Information Service, a thyroid disorder known as hypothyroidism can cause puzzling weight gains.

Some 5% of the US population is believed to be suffering from this condition. Hypothyroidism occurs when a person's thyroid gland produces far too little hormone. Besides causing weight gains, this can also lead to frequent fatigue, sensitivity to cold as well as depression. Again, your doctor is in the best place to have your thyroid checked if you've experienced any of these symptoms, especially if a diet plan that previously worked for you appears to have become ineffective.

Polycystic Ovary Syndrome: This one particularly pertains to women. If you're a woman and you're having trouble losing weight, it could be that you're suffering from PCOS (Polycystic Ovary Syndrome). It affects about 1 out of every 10 women in the United States, mostly women of reproductive age. In addition to weight gain, other symptoms of this condition include irregular menstruation, excess facial hair as well as acne.

According to GirlsHealth.com, PCOS is caused by excess insulin which often leads to hormonal imbalance. It can be treated with drugs which regulate these hormones. Women suffering from this are advised to eat multiple small meals per day which should be high-fiber carbohydrates meals and those high in protein.

But before exploring these other causes it's good to first look inward. Yes, it's possible that your failure to lose weight is due to the fact that you're not exercising vigorously enough or frequently enough in addition to eating the right meals consistently. It is only after you have honestly eliminated these other possible causes that you should look into the other culprits listed above.

Diet is a very important factor for the survival of a People. A good diet is based upon the organic elements that give and sustain life. Daily Nutritional Cleansing is the key to your good health and WEIGHT LOSS. Many people take the human body and its functions lightly. They do not consider what they consume as having a direct and permanent effect on the quality of their overall health. Remember you are what you eat.

Sandra Essex is a 16 -year Breast and Lung cancer survivor. She enjoys sharing information that can help people improve their health. One GREAT way to improve your health is to improve your diet. Learn how you can START to Improve Your Health TODAY!!

Original article

Ways to Remove Tummy Fat

If you are looking for ways to reduce the size of your tummy, liposuction should be a strong contender. Liposuction, in a nutshell, is the removal of fat from beneath the skin. Advancement and growth in the Cosmetic Industry has allowed for surgeons and physicians being able to now offer extremely gentle and minimally invasive options for fat removal and body contouring. Gone are the days of traditional liposuction techniques which used the brute force of the surgeon to break down and remove fat.

Both men and women have certain areas of the body that are predisposed to carry more fat. These are generally the thighs and hips for women, and tummy and back for men. These areas can be resistant to even the most intensive diet and exercise regimen. It is important to note that liposuction is not a weight loss tool. It is for patients who have those bulges or bits of fat that are just unresponsive to diet and exercise. Liposuction is best performed on patients that are of a healthy, stable weight and who exercise regularly.

Tumescent Liposuction is the most common Liposuction treatment today. Volumes of very dilute solutions of local anesthetic are gently sprayed into subcutaneous fat layer to assist in breaking down the fat prior to its extraction. It is the only form of liposuction that eliminates both the need for general anesthesia, and surgical blood loss.

Liquid Liposuction, also known as Liposoft is a type of Tumescent Liposuction that is very gentle and uses a solution which helps break fat down prior to removal. It requires tiny incisions and only twilight sedation. Depending on the number of areas, the procedure can be performed in a few hours, and a few hours after that, you can go home and resume normal activities. Due to minimal anesthetic being used, surgeons do not get a warped view of the area of treatment, so results are more smooth and accurate. Liposoft is relatively painless to the patient and only requires a few days of recovery, with some even returning to work the next day. A compression garment will need to be worn which helps in reduced swelling. Bruising may occur, and varies from patient to patient.

Maximum results from the liposuction procedure on your tummy or any other area of your body will be evident after 6weeks to 3 months. All swelling will have subsided subsided and skin has retracted. The fat cells that have been removed are permanently gone however it is still recommended to maintain a healthy diet and exercise.

When looking at ways to reduce the size of your tummy, liposuction, when performed by an experienced surgeon, can provide some excellent benefits for your confidence and emotional wellbeing.

If you are looking for a non-invasive option for removing tummy fat, Coolsculpting by Zeltiq is providing great results for subtle changes. It is a painless procedure with no downtime that "freezes fat". The science behind it is that it lowers the temperature of fat cells to a level that they are destroyed and then removed by the bodies natural removal process.

Dr Joseph Ajaka, Cosmetic Surgeon

Liposuction Specialist

Cosmos Clinic

Original article

Simple Tips for a Real and Effective Diet Plan

One common mistake on people who opt to get rid of their excessive weight is that they don't practice their diet plans by heart and with the right mindset. There are even some people who do tremendous physical activities in the gym but in their mind, they don't believe that they can achieve their goal. That is why they eventually get exhausted and end up feeling frustrated for the results of what they do.

If you really want to get in shape and obtain a healthier body, you must take the decision of surrendering your old lifestyle. You have to go for a well-balanced diet, engage in regular exercise, and stay in a stress-free environment. You also need to practice your perseverance, self-discipline, and patience as you engage in your new lifestyle. It does not necessarily mean that you are going to let yourself get hungry and tired at all times. Instead, you basically need to choose the right foods and daily activities as advised by nutritionists and physical fitness experts.

Once you have made the decision to pursue a true diet plan, pay attention to the foods that you should and should not eat. As you see in any healthy meal tips, eating fresh vegetables and fruits is among the most ideal foods for reducing weight. This is partly true. Still, you have to be aware that not all types of fruits and vegetables are prescribed by physical fitness experts. This is in fact another big mistake for most dieters. They think that all types of vegetarian meals and fruit juices automatically work well for weight loss procedures. The truth is that several vegetables are rich of oil and fat content, which can cancel the weight loss functions of other food nutrients or may even add to the problem. Processed fruit juices, on the other hand, are not free from sugar and caloric contents. This makes them not advisable to be consumed at large quantities. There are also many high-carb fruits, vegetables, and root crops that are not ideal for increasing the body's metabolism. All in all, it is best to avoid any food that contains high level of fat, oil, sugar, and calories.

Additionally, most dieters think that gym activities should always make the body do a lot of heavy movements and perspire very often. They tend to ignore the importance of warm-up, cool down, stretching, and other non-intense physical activities. Actually, perspiring a lot is not always the goal for gym workouts. The mentioned mild movements are also important since these can help the muscles in different parts of the body to prepare for the main exercises and relax after the entire workout. It is also best to get some rest between various exercises.

If you want to further enhance the effects of your weight loss plan, try to use Slim Weight Patch as a diet supplement. As seen on Slim Weight Patch Reviews, users of this product have already achieved the fit and healthy body they longed for. Visit Slim Weight Patch to find out more about this promising product.

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Sugar Can Hinder Your Efforts

Sugar is a natural sweetener that comes in most foods that we eat. It is a natural element in some foods and tastes great as well. It also helps enhance the taste of many foods that may have a somewhat bland flavor to them. A large percentage of people love to include sugar in their daily diet and use it on a daily basis. However, sugar can be one of the worst things for your body as it will hinder you with your weight loss and fat-burning goals.

Over the years, experts have determined that including too much sugar in your diet can cause health problems as well as assist in weight gain. In fact, it has become increasingly evident that sugar is a major factor in chronic disease and obesity in many people. This has come as a surprise to a large portion of the scientific community who assumed that sugar would not harm you if you used it sparingly. It turns out that sugar has become another element that we all need to write on our enemies list of foods and sources that will block our weight loss and fat-burning aspirations.

Sugar is loaded in many of the foods we eat and liquids that we drink and this can create problems for us all in the long run. In today's world over thirty-two percent of Americans are overweight from excessive amounts of sugar in their diet and one-third are obese from it as well. It is time that we learn all that we can to put a stop to this major disturbance to our bodies by this one source that we never thought could cause us so much harm.

As you carry excess weight around, it can cause many health problems such as heart conditions, diabetes, kidney disease and possibly stroke. It doesn't take a medical degree or training to notice that today's society is gaining weight at an increasingly high rate than in earlier years. This is due in large part to lack of exercise and mobility, inability to make the correct dietary decisions and a blatant overload of their sugar intake.

Glucose is a natural sugar that our bodies were designed to use as energy and could be absorbed properly into our bloodstreams easier to burn as energy for our daily lives. Nowadays, the sugar element of fructose has been implemented into everybody's diet and this has led to many problems with body absorption and has put a stop to any weight loss goals that you may have set for yourselves. Fructose is a major cause of health problems in the average person's diet. It is not that fructose alone will hurt you, but excessive amounts of fructose have been known and proved to be very dangerous for you in several ways.

This is where the effort must begin to keep an eye on your sugar intake. Many people believe that they have everything under control and they are on the right track as far as their diet is concerned, but they must also realize and pay attention to their sugar intake as well. This is not meant to frighten you away from using sugar. It is an attempt to make you understand the right way to use it. As far as including sugar in your diet, it is actually unavoidable in many ways. The main thing you have to remember to do is watch your sugar intake and use it wisely. Enjoy your foods, but do not over-indulge in the wrong ones and your body will function properly and at its best capability.

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