Reasons You're Not Losing Weight

Dieters who seek to achieve their goal weight may find the beginning stages of exercise and diet disheartening. From doing gymnastics to spending a few hours at the gym, it feels like the workouts you do should be causing the pounds of fat to melt away. For some reason, the stubborn baby fat around your waist is still hanging on as you log extra hours in your running shoes. The problem? You may be going about it all wrong.

Calories in versus Calories Out

As you start down the path towards permanent, consistent weight loss, you need to keep one main concept in mind: calories. If you want to lose weight, your calories burned each day have to be greater than the calories you eat. The only way to get a good grasp on what is going in your body is to keep track of exactly what you are eating and write it down. Carry a notebook along with you to track how many calories you are eating. Many phones now have applications that can tell you how many calories are in each item of food; if not, try checking out your local bookstore for a guide that lists common foods.

Not Just Calories

So in theory you could eat nothing each day and work out for hours, right? Not quite. As you diet you, you should maintain a minimum of one thousand calories a day if you want to lose weight. Any amount less than this will make your body go into starvation mode and actually slow down your metabolism. A diet too low in calories is also often too low in vitamins and minerals and will leave you without enough energy. Try to achieve a four hundred calorie deficit a day for the optimum weight loss. A good rule of thumb is to never lose more than ten percent of your body weight over a six month period. Anything more than this is unsustainable and often unhealthy.

What You Eat

Check out the foods you are eating as well. They should be high in fiber in nutrients so you stay satiated for longer. Fats should come from healthy sources like nuts while your protein should be gained from lean meats and fish. The more fruits and vegetables you eat in your diet, the better. Fruits and veggies provide vital nutrients, are low in calories and high in fiber meaning your body is healthier and it is even easier to lose weight.

Vary Your Workout Plan

Many dieters get too wrapped up in cardio exercise. Although this form of exercise can help you to burn more calories an hour, it does not help your body burn calories over the long run. Strength training exercises should be added. As you build muscle, the muscle will start to burn more calories-even while you are sleeping. The added muscle can also help your body to look more toned. Even before you reach your goal weight, you will start looking thinner! As your muscle mass increases, remember not to panic as you look at the scale. Muscle weighs more than fat, so initially your body weight may go up. At the same time, your actual amount of body fat is decreasing. Over time, the added muscle will ultimately lead to a lower body weight.

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Having Trouble Losing Weight - These Tips Can Help?

Few things can be more annoying than when a person makes earnest efforts to lose weight and the weight just doesn't seem to shift an inch! The tendency is often to quit and take life as one sees it. But that may not necessarily be the wisest thing to do. At least you embarked on the weight-loss program for well-thought out reasons. Maybe it was to get in shape, to feel better, or maybe it was even for a more critical goal like reversing or reducing a health risk. Whatever your reason, your desire to lose weight is both commendable and achievable.

So why are your efforts not yielding desired results? Could it be that you're not dutifully following the exercise and diet regimen? Maybe not. Very likely, you've actually been exercising faithfully and sticking to a prescribed diet. The reasons for the poor results may lie somewhere in-between. There are a number of reasons why your weight-loss strategy may not be yielding expected results. Consider the following recent revelations.

The Role Of Biology: Dr. David Ludwig, an Obesity researcher at Harvard university school of medicine states that a person's genetic make-up and insulin can play a role in stubborn weight issues. In his study involving 73 obese patients, Ludwig found that people who secreted insulin at slow rates appear to lose weight equally well when placed on either a low-fat or a low-glycemic diet. But those who secreted insulin at a much higher rate clearly lost five times more weight on a low-glycemic diet.

In low-glycemic diets, carbohydrate diets like white flour, white potatoes and white rice are replaced with alternatives like whole grain meals. Could it be that unknown to you, slow insulin secretion is playing a part in your weight loss frustration? Well, if you suspect you have an insulin problem, it is best to visit your doctor for clear diagnosis.

Thyroid-Related Problems: What if a weight-loss diet program that previously worked well no longer delivers the results? Or what if you discovered that you've gained weight unexpectedly? Your thyroid levels may be the culprit. According to a report by the National Endocrine and Metabolic Diseases Information Service, a thyroid disorder known as hypothyroidism can cause puzzling weight gains.

Some 5% of the US population is believed to be suffering from this condition. Hypothyroidism occurs when a person's thyroid gland produces far too little hormone. Besides causing weight gains, this can also lead to frequent fatigue, sensitivity to cold as well as depression. Again, your doctor is in the best place to have your thyroid checked if you've experienced any of these symptoms, especially if a diet plan that previously worked for you appears to have become ineffective.

Polycystic Ovary Syndrome: This one particularly pertains to women. If you're a woman and you're having trouble losing weight, it could be that you're suffering from PCOS (Polycystic Ovary Syndrome). It affects about 1 out of every 10 women in the United States, mostly women of reproductive age. In addition to weight gain, other symptoms of this condition include irregular menstruation, excess facial hair as well as acne.

According to GirlsHealth.com, PCOS is caused by excess insulin which often leads to hormonal imbalance. It can be treated with drugs which regulate these hormones. Women suffering from this are advised to eat multiple small meals per day which should be high-fiber carbohydrates meals and those high in protein.

But before exploring these other causes it's good to first look inward. Yes, it's possible that your failure to lose weight is due to the fact that you're not exercising vigorously enough or frequently enough in addition to eating the right meals consistently. It is only after you have honestly eliminated these other possible causes that you should look into the other culprits listed above.

Diet is a very important factor for the survival of a People. A good diet is based upon the organic elements that give and sustain life. Daily Nutritional Cleansing is the key to your good health and WEIGHT LOSS. Many people take the human body and its functions lightly. They do not consider what they consume as having a direct and permanent effect on the quality of their overall health. Remember you are what you eat.

Sandra Essex is a 16 -year Breast and Lung cancer survivor. She enjoys sharing information that can help people improve their health. One GREAT way to improve your health is to improve your diet. Learn how you can START to Improve Your Health TODAY!!

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Who Should Start Losing Weight Today?

People with high BMI: People with BMI (Body Mass Index), above30 are generally termed as obese and should definitely go for weight loss methods to reduce their weight. Body Mass Index is calculated taking into account an individual's height and weight

People with Large Waist: Men with a waist circumference more than 40 inches, and women with waist circumference of 35 inches are at higher risk for diabetes, heart disease, high blood pressure and dyslipidemia, a condition wherein the blood contains higher amount of fats than is healthy. Such people also should start losing weight from today.

People with psychological disorders: People who are on drugs to relieve psychological problems also tend to put on weight. The side effects of the drugs make them dull and lethargic. In course of time because of inactivity, they tend to put on a lot of weight. If the problem is not tackled at right time, it may lead to obesity. Such people also should start losing weight, to avoid problems later.

If the BMI for a male is between 25 and 30 and waistline above 36 inches, and for women, if their waist line is above 32 inches, you should start losing weight from today.

Obesity poses many health risks. Listed below are some of the problems

Chronic diseases: If your family members or close relatives suffer from heart disease or diabetes, the chances of you developing any of these symptoms are very high if you are obese.

Obesity is the main cause for insulin resistance. There is a direct link between obesity and diabetes. The risk of developing diabetes increases as the weight increases.

Medical condition: High Blood Pressure, high blood glucose, High LDL cholesterol are some of the problems that are associated with obese persons.

Psychological effect: Whatever risks obesity may pose, it affects at the psychological level as well. The mental health effects for obese people are as important as the physical effects. A person who is obese loses self confidence and looks for ways to run away from the problem. The condition may lead to depression. The person will tend to eat more to overcome the depression and will feel guilty about over eating. It becomes a continuous process and the person will be adding more pounds to his already over weight body.

Many studies have suggested that obese people have very low self esteem and it reflects in their performance at work place, in relationships with family and friends and in society. Obese people are more prone to suffer from anxiety and depression. People who are obese do not want to join a gym because of their bad figure, cannot exercise because of their obesity, and there will be several hormonal imbalances in the body which may lead to other complications like thyroid problems.

Obesity is like a vicious circle. People who are obese should become alert immediately and try to lose weight as quickly as they can. There are several weight loss methods like boot camp workouts, Aerobics, Yoga and Pilates that really help obese people to lose weight in a natural way. Along with exercise, a proper well balanced diet plan is extremely important to remain fit and healthy. Persistence, determination and a well devised weigh loss program will help obese people to lose weight.

Kya Cassiuss Victoria is a fitness boot camp specialist. If you want to join a Boot Camp Eastern Suburbs, go to Personal Trainer Sydney.

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2 Dumb Mistakes That Prevent You From Successfully Losing Weight! Do Not Ignore This

Do you feel very frustrated when working on your weight loss plan? Are you feeling overwhelmed? If you've had a hard time with your weight loss, it could be because you are committing certain mistakes that are preventing you from burning fat successfully. These mistakes are fatal and can screw your chances completely. You must avoid them at all costs if you want to lose weight.

Here are the dumb mistakes that prevent you from successfully losing weight...

Listening to others...

Listening to the opinions of others is one of the worst things you can do when it comes to losing weight. You shouldn't listen to your friends or relatives at all when you are working on your weight loss plans. Just because your friends have lost a few pounds before doesn't mean that they really know what will work for you. A fad diet might have worked for them. But we don't know what will work for you.

And at the same time, you need to stop listening to friends who'll tell you that it's okay to be overweight. Believe me, there are some people who'd like to lose weight but will never go out there and work their asses off because they are too lazy and don't have the self-discipline.

Such people will tell you that it's not a problem if you are overweight and that you need to be yourself. It's a big problem if you are overweight. It isn't cool. I used to be slim and athletic when I was growing up. But as soon as I put on weight, I couldn't live with myself. It isn't cool.

Being overweight affects you just like how being in debt affects you. Being overweight as well as being in debt affects the quality of your life. It also hurts your physical, emotional and psychological well-being. The more you live with it, the worse it's going to get. Therefore, stop listening to others and start trusting your own gut. You need to lose that weight.

Trying the magic pill...

We are increasingly becoming a culture that relies on a magic pill to get us what we want. There are dozens of companies that try to cheat you by selling magic pills that will help you lose weight overnight. You need to stop relying on such things. There isn't a magic pill that's going to drop your pounds. There isn't a magic shortcut to everything.

There are lots of diet pills on the market that make various claims. They claim that it will increase your metabolism and help you eat less. All of it is 100% B.S. Diet pills do not work and they have nasty side effects. Now there are some pills that can help boost your metabolism. But if you eat them alone without working out and following a strict diet, you will get no real results.

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Losing Weight on the HCG Diet Program Without Doctor Supervision Is Foolish

Let's look at some of the statistics on weight loss in the US. Over 65% of Americans are either overweight or obese. For those individuals who do something about it and lose a lot of weight, over 90% of the time that weight comes back within 5 years. At that point, most Americans find themselves in the same position they were in to begin with, plus some extra pounds to boot!

The HCG Diet is now the most popular diet plan in America. Over a million individuals search on Google every month for the words "HCG Diet", which is more than the other top 4 weight loss plans combined. If you are suspect of that statistic, check it out yourself on the Google Keywords Tool.

When going on the HCG Diet, many patients think it is satisfactory to simply obtain the HCG from an online source and use it themselves with some attention to the allowed foods on the diet. Here are 5 reasons why that is completely foolish.

1. Losing weight may bring a ton of medical benefits besides just looking better.

The most satisfying aspect of weight loss is dropping pounds, clothing sizes, and hearing the compliments come rolling in. "You look amazing!" "I almost didn't recognize you!" Hearing compliments like that all day long is enough to boost anyone's self esteem, confidence, and zest for life. However, how satisfying would it also be to hear your doctor say "Your blood pressure is down 30%, I think we can stop your hypertension medication." Or just as satisfying "Your blood sugars have stabilized in the low normal range, let's cut back on your sugar medication." How cool would that be? You had a controllable issue, you went on a diet to look better, and now you're much healthier as a result with reduced chances of long term complications from your high sugars and blood pressure! If you are simply taking the HCG at home without the supervision of a doctor, how would you know what your improvements are? This is the main reason you should undergo the diet under the supervision of a doctor. It does not need to be your primary care doctor, but someone with a license and diet supervision experience should be involved to follow these variables.

2. Avoiding malnutrition.

Cutting down severely on your calories needs to be performed carefully. A normal human diet is 1500-2500 calories daily. The typically HCG diet is 500 daily calories, although the more modern HCG diet increases the daily allowed calorie amount to 800-1200 calories daily. If you are on the HCG diet under the guidance of a weight loss doctor, he or she can follow your nutritional status and avoid any cardiac or side effect issues from malnutrition. It may take nutritional supplementation to avoid some problems, but how would you know which supplements or vitamins to focus on and take? You wouldn't unless a supervising doctor is involved.

3. Learning the techniques for long term success.

It's no secret that a lot of diets work, then fail long term. How can this be avoided? One of the techniques is to be under the supervision of an experienced weight loss doctor. He or she can give you the tips and techniques for ensuring long term success. I am willing to bet that the long term chances of success increase over 1000% if a weight loss doctor is involved (I cannot back that up with statistical data). It just makes sense.

4. Monitoring your vitals, electrolytes, and labwork.

This is extremely important, especially if the plan is to lose more than five to ten percent of your body weight. The HCG diet plan allows for fairly rapid weight loss. For instance if you weight 200 pounds you may lose 35 pounds on Round 1 of the diet, which is about 15% of body mass. People's bodies react differently to that amount of weight being lost with their physiology, so monitoring it with labwork can help avoid potential clinical problems.

5. Getting the "good stuff"

Ever wonder if the HCG you buy online is strictly regulated and first rate in quality? Well, you should. It's a bit of the wild wild west online, and there are potential issues with the quality of the product being purchased. Also, most of the HCG being sold online is the homeopathic version, which actually has just a miniscule amount of actual HCG in it. There is speculation that it doesn't work either which gives credence to getting your HCG through a weight loss doctor. He or she should have a reliable source and be able to have a track record of success with the supplier.

For all these reasons, make sure to undergo the HCG diet under the supervision of an experienced weight loss doctor.

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The practice offers top notch Scottsdale and HCG diet Phoenix programs tailored to the individual needs of patients. Programs at the center include HCG diet in Phoenix Bioidentical hormones, aesthetic, anti-aging, wellness, and cancer prevention all provided by First Rate Arizona Naturopathic Doctors.

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2 Crucial Mistakes That Screw Your Chances Of Losing Weight! Do Not Miss This At Any Cost

Did you know that almost 90% of the people who take steps to lose weight end up failing within the first few months? They all go on a weight loss spree and work hard. Despite of taking various efforts and committing themselves, they don't get the results they want.

They drop a few pounds but because they haven't achieved the results they expected, they give up. Soon they gain back the pounds and its back to square one. This is the case for 90% of the folks out there. 10% of this 90% take another year to bounce back and lose off the weight. The remaining 80% just stay where they are and keep doing the cycle over and over again.

If you don't want to be in that 80%, you need to stop making the common weight loss mistakes that they are making. Avoid these traps and you are sure to succeed. Here are the crucial mistakes that screw your chances of losing weight...

Consuming high calorie foods after workout...

One of the mistakes I've noticed a lot of dieters make is that they tend to eat high calorie foods immediately after their workout. And most of them don't realize it. They believe that they are eating these foods to increase their energy level. If you eat protein rich foods after a workout, it will certainly help you gain your energy level.

But high calorie foods aren't effective. They are actually counterproductive to what you've just done. If you want to lose weight and get that sexy hot body, I recommend that you stop committing this mistake ever again. Eat protein rich foods that provide you with loads of energy after each workout.

Skipping their breakfast...

I've seen a lot of people do this in their desperation to lose weight. Skipping your breakfast is counterproductive when it comes to losing weight. You'd be better off if you skip your dinner. At night, the body's metabolism is extremely slow. Therefore, the food you eat isn't burned successfully.

On the other hand, the food you eat in the morning is digested completely by your body because of your activity and sunlight. Sunlight affects your body in a lot of ways. Try living without sunlight for a few days and you will find yourself becoming extremely lazy. That's how we are wired.

So stop listening to the lame advice your friends or others give you about skipping your breakfast. You need loads of energy in the morning. Make sure that you either have a heavy breakfast or a heavy lunch. At night, eat very little or don't eat at all. You'd be better off if you just eat fruits at night.

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Living Up To The Challenge Of Losing Weight

There are so many ways to lose weight out there that it can be hard to settle on a course that is right for you. Some say no carbs is the way to go while others recommend calorie counting. What the two equations fail to miss is metabolism, energy and exercise. Counting calories can leave you feeling weak and wiped out. No carbs deprives you of many healthy foods all in an effort to lose weight without making note of other ways that you are damaging your body. In order to achieve maximum physical fitness, you have to focus on two things: upping your metabolism and getting the right amount of nutrients in your diet. If you can take care of these two areas first and foremost, then the rest will fall into place. But what is the best way to do it?

For many, the answer lies with supplement products that seek to ensure you're getting all the essentials that you need to attain maximum health. Face it. Life is tough. You have many obligations, and sometimes you just don't have the time or the energy to attack the things that matter at the end of a long workday. Supplemental products, such as those offered by Body by Vi are specially formulated to fill in the gaps where the rest of your diet is lacking in that on the go lifestyle. Furthermore, they can increase your metabolism, and that is where the real results start to show through.

Upping your metabolism is highly important to any weight loss plan. It's not enough to simply speed it up for a short while. You need a consistently active metabolism that will stay with you throughout the majority of the day. Taking supplemental products will allow you to do just that. When your metabolism stays high throughout the day, you have the energy to go exercise, to fix the right kinds of meals, and to journal in a way that is conducive to weight, and more importantly fat, loss. Without a high metabolism, it is easy to allow yourself to feel sluggish and fall behind the constant demands of the healthy lifestyle.

As you prepare to take on any challenge, the only way to be successful is to make sure that you have a well rounded diet and exercise plan, and that you succeed in accomplishing all you need to accomplish in the time that you have. Before you decide to move forward with a weight loss plan, take a good, hard look at it and make sure that it does not deprive you of the essentials that you are going to need for a well rounded, healthy lifestyle that encourages longevity and wellness.

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