People who are trying to burn body fat often ask the question: What cardio exercises burn fat the fastest? Is it better to walk at a low intensity or run at a high intensity?
The answer is simple. Both low and high intensity cardio exercises will aid in burning off that extra body fat. Now, the real question is what is more efficient and show results faster? To answer this question you will need to find out what your fat burning zone is.
The answer lies in simple biology. Researchers found that your body burns a substance called glycogen when you are exercising at a high intensity. Glycogen is a type of carbohydrate that is found in your muscles and used for energy during low intensity exercise. Of course, when people realized this they modified their workouts to include more low intensity exercise in order to burn more fat.
Sounds great, right? Well not exactly. The fact is true that when you are doing low intensity exercises such as walking that you do burn fat. However, you burn a lot more calories when you are doing high intensity exercises such as running. Glycogen is still being burnt up, but you burn a lot more fat calories doing high intensity workouts.
The best thing is that when you get low levels of glycogen, what you eat later gets turned into glycogen and will replenish the glycogen levels. This intake of carbohydrates won't be turned into body fat because it is being used to replace what you burnt off.
Also, performing high intensity cardio exercises elevates your metabolism even after you are done working out. In other words, you will still be burning fat long after your workout. If you are doing low intensity workouts, this will not occur. So ultimately your body is going to burn way more fat calories as a result of high intensity exercises compared to low intensity ones.
Many people fear high intensity exercises thought. An easy way to integrate more vigorous exercises into your schedule is to do interval training. For instance, start off walking quickly for about 5 minutes, and then turn it into a jog for 5 minutes. Slow down and walk again for about 5 minutes to catch your breath. Once you catch your breath, sprint as fast as you can for about a minute. Now walk for another minute. Switch back and forth from a sprint and a walk every minute. Do this for about 15 minutes.
This is just a simple example of how to include high intensity exercises into your routine. There are many other simple ways to burn fat fast. If you do this at least 5 times a week you will see results and start losing body fat.
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