How Many Calories Should I Burn a Day?

Weight loss occurs when a person burns off fewer calories than he consumes. The number of calories that a person should try to burn per day depends on the amount of weight that he is trying to lose. One pound is equal to 3500 calories. Experts have stated that a person should try to lose one or two pounds per week.

If a person is trying to lose one pound per week, he will need to burn 500 calories per day. People who are trying to lose two pounds per week will need to burn off 1000 calories per day. Diet and exercise are the keys to creating a calorie deficit.

Creating a calorie deficit with diet

A person will have to reduce the amount of food that he consumes if he wants to lose weight. People who are trying to lose one pound per week should reduce their caloric intake by 250. For example, if a person follows a normal 2000 calorie diet, he should consume 250 fewer calories per day. This can easily be achieved by cutting out sodas, sweets and fatty foods.

People who want to lose two pounds per week should reduce their caloric intake by 500. People who normally eat 2000 calories per day should consume 500 fewer calories. Again, this can easily be achieved by opting for fruits, vegetables and water instead of fatty foods, sweets and sodas.

Creating a calorie deficit with exercise

Exercising is one of the most important things that a person can do to promote weight loss. People who are trying to lose one pound per week should try to burn at least 250 calories per day through exercise. Walking at a moderate pace for 45 minutes is one of the ways that one can burn off 250 calories.

Those who want to lose two pounds per week will need to burn 500 calories per day through exercise. A person will have to walk at a moderate pace for about an hour and a half to burn off 500 calories. People who want to burn more calories in less time should opt to jog instead of walk. Jogging at a speed of 5 mph can help a person burn 500 calories in under an hour.

Cycling and dancing are two other activities that can help burn extra calories. Cycling at a speed of 12 mph her hour can burn 500 calories in an hour. Dancing at a moderate pace for an hour can burn 340 calories.

Creating a calorie deficit through diet and exercise will help promote weight loss. People who want to lose one pound per week will only need to burn off 500 calories per day. Those who want to lose two pounds per week will need to burn off 1000 calories per day.

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