If you are following a low carbohydrate diet, hard-boiled eggs are one of the most nutritious foods you can eat. They have few carbohydrates, are high in protein and contain a moderate amount of fat. At 77 calories each, eating eggs on a daily basis makes weight loss easier because their fat and high-quality protein leave you feeling comfortable and satisfied. When following any diet plan, feeling satisfied is important because nothing will hurt your weight loss efforts quicker than hunger.
Carbohydrates are one of the three macronutrients. They provide the body with energy and keep your blood sugar levels steady. When restricting carbohydrates, the body begins to predominantly burn fats for fuel rather than glucose. This alternative pathway occurs whenever carbohydrates are in short supply. Since eggs have few carbohydrates, many low carbohydrate dieters use them freely, but eggs do have carbohydrates. You need to count them in your daily total.
Carbohydrate Grams in Hard-Boiled Eggs
A hard-boiled egg carries the same amount of carbohydrate that a raw egg does. If you choose to fry or scramble your eggs in a pat of butter or margarine, the carbohydrate content remains the same. There are no carbohydrates in butter or margarine.
• Large egg white, 0.3 grams of carbohydrate
• Large egg yolk, 0.3 grams of carbohydrate
• Large whole egg, 0.6 grams of carbohydrate
If you turn your hard-boiled eggs into egg salad or want to dip your hard-boiled eggs into mayonnaise, mayonnaise does have carbohydrate. Like eggs, the amount is small but can quickly add up, especially if you enjoy your salads wet.
Importance of Counting Even Minor Amounts of Carbs
Although most low carbohydrate weight loss plans restrict your daily carbohydrate total to 35 grams per day or less, many dieters choose to eat around 20 grams per day. That makes even the minor amount of carbohydrates in a hard-boiled egg important because you could easily go over your daily total if you do not count everything you eat. Going over your daily limit on a consistent basis might affect your weight loss for the week, depending upon how sensitive you are to carbohydrates.
There are many foods that have minor amounts of carbohydrates. Hard-boiled eggs are just one of them. Spices, heavy cream, cheese, nuts and sugar substitutes are all low, but when you combine them over the course of the day, their total count becomes significant. When you heavily season your food, put heavy cream and sugar substitute into your coffee, eat a couple of hard-boiled eggs for breakfast, and then grab a handful of nuts or a large slice of cheese later in the day, your total might be more than you realize.
The only way to get the weight loss results you're looking for is to count all of the carbohydrate grams you eat each day. What appears to be insignificant should never be ignored. Eggs make a healthy, nutritious part of any diet plan, but their carbohydrate grams always need to be accounted for.
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