Most people are always trying to improve their outward appearance. They are always changing their hair, trying to lose weight, trying to firm muscles and trying to look better in clothes; but losing weight is probably the most common thing people try to change about their own bodies. To lose weight is not as easy as simply cutting back on calories; nor is it as simple as adding exercise into your day. Sure, both will help you to lose weight initially, but you have to combine them and work with both, every day, to ensure that your weight loss stays off, rather than showing back up.
If you consume 2,000 calories per day and burn 2,000 calories per day, you will maintain your weight, easily. However, if you want to lose weight, you need eat less calories than you burn. Many times you can limit your calorie intake, though you should never consume less than 1,000 calories per day; even this is very low. By limiting your calorie intake and adding extra exercise into your daily routine, you will lose weight. For every 3,500 calories you burn over those of which you eat, you will lose one pound. This leaves many people asking exactly how much exercise they need to maintain a healthy lifestyle and to lose weight. There is no exact answer; everyone's body is different, which means that for one person, 30 minutes of exercise each day may work as well as 70 minutes of exercise for another person. It all depends on a person's caloric intake, their metabolic rate and the number of calories they burn during the time in which they are exercising.
The recommended amount of exercise that the average adult needs to maintain a healthy lifestyle and minimize their chances of several different diseases is 150 minutes. It is recommended that people get at least 30 minutes per day of moderate exercise, which can include walking, bike riding, swimming, dancing, aerobics, cardio workouts, yoga and playing sports. Those who get 30 minutes of exercise each day will be healthier than those who get none. However, they won't see as much in the weight loss department as someone who exercises 70 minutes per day.
A 70 minute per day workout can include a little cardio and a little aerobics and a little strength training, for the best results. A person who spends 70 minutes per day exercising can break it up into groups. You can do 25 minutes of aerobic exercise, such as brisk walking, 25 minutes of vigorous cardio exercise such as yoga or dancing and 20 minutes of strength training, such as weight bearing exercises or rock climbing.
Depending on your caloric intake, metabolic rate and the type of activity you do for 70 minutes per day, you can lose weight quickly, effectively and even better - you can keep it off for the long haul. The key is to make a lifestyle change that includes an overall healthier way of life.
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