Getting Slimmer: 5 Secrets to Help You Get Slimmer

1. Use Smaller Glasses for Wine and Alcohol
When you cut back your wine and alcohol intake, you are reducing your calories intake whilst still having fun and enjoyment with your wine. This can be really helpful if you want to get slimmer.

There are some wine glasses which are giant in size (which I know you would have preferred), so they hold up to 5-6 ounces at a time without any problem. This means that if you take two glasses of the wine or alcohol per night, you will be adding an awesome 300 calories to your total calorie intake for that day.

Therefore, go for smaller glasses or goblets when you want to take wine or alcohol and drink wine or alcohol only a few times a week instead of drinking it every night.

2. Eat Slowly
If you are eating, do not rush to eat your food try as much as possible to eat slowly. When you eat slowly, you chew and really feel the taste of the food instead of just swallowing it. When you eat more slowly, you will end up taking in fewer calories from your meals and in turn drop some weight and become slimmer.

3. Avoid Snacks
Most snacks are nothing but bunch of calories. Cutting out snacks from your daily diets (especially the night time snacks) can help you drop about 5 pounds in a week. I know most people love crunching and munching junk foods while watching TV or while at the Cinema, and you can see that it's quite very easy to eat a meal worth of calories intake without even noticing it. Take note of this and you are on your way to getting slimmer.

4. Become a Dancer
Dancing is a fun activity you should engage in, you can dance at your home or in a club with your friends. Dancing to hip-hop, rock songs and other high tempo can help you slim down, when you engage in an hour of dancing, you burn between 400-500 calories of fat. So what are you waiting for? Start dancing.

5. Exercise
Exercise is very important if you want to get slimmer, try to make exercising a part of your everyday life, exercises include: jogging, walking, swimming and skating. Exercise can also be just anything, just make sure you engage in activities that require active participation.

Apply one or more of these tips to your regular daily routine and you will surely see a great improvement in your getting slimmer or weight loss effort.

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