Weight loss is a topic that is on most people's minds. However, many individuals do not how to go about losing weight or where they should even get started. A good place to start is with the kind of food one is eating as well as the amounts that are ingested.
Carbs and Weight Loss
Carbs have long been a culprit of much scorn in the lives of those who are focusing on weight loss efforts. Carbs are the enemy according to many weight loss plans. Individuals have lost massive amounts of weight by cutting carbs out of their diet completely. However, most experts agree that removing any large group of foods from one's diet will lead to weight loss and carbs actually offer very important benefits. Indeed, for maximum weight loss, carbs should be eaten along with protein at each meal and snack.
This is not to say that carbs should be eaten in massive quantities. Carbs that are not used to help fuel the body are stored as fat. If you wish to lose two pounds per week, you should eat no more than 50 to 100 grams of carbs per day. Furthermore, these carbs should come from natural sources, like fruits and vegetables, for maximum benefit.
High Fat, Low-Fat, and No-Fat
A person who is wishing to experience weight loss at a rate of two pounds per week will find that they need to limit their fat intake. The amount of fat one should consume depends upon that person's height and weight. For most people, fat intake should be no more than 44 to 55 grams per day.
It is worth noting that all fat is not created equally. Those who are wishing to lose weight, get in shape, and become healthy should stick to polyunsaturated and monounsaturated fats. These are sometimes referred to as healthy fats or good fats. Sources of these good fats are fish, nuts, olive oil, canola oil, and avocados. Individuals should limit saturated fat and should avoid trans fats completely.
Those attempting to lose weight find themselves gravitating to low-fat and no-fat versions of their favorite foods. It is important to, when shopping for lighter options, read all labels. Often, the taste in lower fat foods is improved with sugar, high fructose corn syrup, sodium, or other additives with potentially harmful effects. Be sure not to sacrifice other health benefits when choosing a lighter alternative food.
Weight loss is not easy for anyone. Our bodies are built to safeguard the food stores that we have, not to deplete them immediately. For most people, weight loss is an ongoing process that can take months or even years to achieve. Dieters who are willing to carefully guard their food consumption will find that they have a much easier time achieving the body of their dreams, inside and out.
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