Does the Fastest Way To Lose Weight Include Doing Lots of Cardio?

When looking for the fastest way to lose weight, do you have to do a lot of cardio? The fact of the matter is, you don't need to do any cardio. Those who tell you that you need to exercise to lose weight are not telling you the truth.

Exercising and including cardio on a daily basis does however help you to lose weight faster, yet the main ingredient to losing weight is eating the foods that help you lose weight.

A healthier thinner body starts with your daily diet, but for the sake of this writing, we are going to focus on cardio.

You may be shocked, but the people I know don't do the typical types of cardio.

There are many forms of cardio, and all of them have one thing in common, they all get the heart rate up and that is what counts.

When people ask me what type of cardio should I be doing, the answer is what do you like? Don't misunderstand...

It's just that the average person looks at cardio as the typical exercises, such as jogging, stationary bike or the treadmill. The intent is to just get your heart rate up, and you will burn calories. As long as you are getting your heart rate up, no matter how you do it, you will burn calories. Building muscle is a great fat burner.

It doesn't take much, just working out with dumbbells and barbells, doing standard push-ups and using resistant bands, you burn calories and build muscle.

The average person just thinks these exercises builds muscle, not burn calories. Every exercise is different, but if you keep the heart rate up, they all burn fat.

If you like the exercises you pick, then you will do them and get the results you want.

If you are keeping your head in the game and working out at a fast enough pace, keeping the heart rate up, it won't matter how heavy the weight is, you will be burning fat, the heavier weight is for building more muscle.

That's the best of both worlds.

If you want to throw in some high intensity cardio during the week too, that's fine. The body responds better when you mix up your exercises.

This mixing up of exercises keeps the body from hitting those plateaus you hear about.

So, just keep mixing up your exercises, but try to focus on certain muscle groups each day. It is always best to keep your focus on working only one muscle group each day, but when it comes to cardio, you can do that any days of the week, and mix up high intensity and low intensity throughout the week.

For best results, I suggest specific 90-day workout routines. This will result in you getting the body you deserve and long for.
It is amazing, how in only 90-days, you can completely transform your body.

So, for your fastest way to lose weight, follow proper nutrition and exercise properly too.

Nicole Casey has had her own struggles with weight loss. She now offers help to others who are searching for the correct ways to lose weight and to get much healthier in the process. Read her review of the best weight loss program on the internet. Visit

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