People with high BMI: People with BMI (Body Mass Index), above30 are generally termed as obese and should definitely go for weight loss methods to reduce their weight. Body Mass Index is calculated taking into account an individual's height and weight
People with Large Waist: Men with a waist circumference more than 40 inches, and women with waist circumference of 35 inches are at higher risk for diabetes, heart disease, high blood pressure and dyslipidemia, a condition wherein the blood contains higher amount of fats than is healthy. Such people also should start losing weight from today.
People with psychological disorders: People who are on drugs to relieve psychological problems also tend to put on weight. The side effects of the drugs make them dull and lethargic. In course of time because of inactivity, they tend to put on a lot of weight. If the problem is not tackled at right time, it may lead to obesity. Such people also should start losing weight, to avoid problems later.
If the BMI for a male is between 25 and 30 and waistline above 36 inches, and for women, if their waist line is above 32 inches, you should start losing weight from today.
Obesity poses many health risks. Listed below are some of the problems
Chronic diseases: If your family members or close relatives suffer from heart disease or diabetes, the chances of you developing any of these symptoms are very high if you are obese.
Obesity is the main cause for insulin resistance. There is a direct link between obesity and diabetes. The risk of developing diabetes increases as the weight increases.
Medical condition: High Blood Pressure, high blood glucose, High LDL cholesterol are some of the problems that are associated with obese persons.
Psychological effect: Whatever risks obesity may pose, it affects at the psychological level as well. The mental health effects for obese people are as important as the physical effects. A person who is obese loses self confidence and looks for ways to run away from the problem. The condition may lead to depression. The person will tend to eat more to overcome the depression and will feel guilty about over eating. It becomes a continuous process and the person will be adding more pounds to his already over weight body.
Many studies have suggested that obese people have very low self esteem and it reflects in their performance at work place, in relationships with family and friends and in society. Obese people are more prone to suffer from anxiety and depression. People who are obese do not want to join a gym because of their bad figure, cannot exercise because of their obesity, and there will be several hormonal imbalances in the body which may lead to other complications like thyroid problems.
Obesity is like a vicious circle. People who are obese should become alert immediately and try to lose weight as quickly as they can. There are several weight loss methods like boot camp workouts, Aerobics, Yoga and Pilates that really help obese people to lose weight in a natural way. Along with exercise, a proper well balanced diet plan is extremely important to remain fit and healthy. Persistence, determination and a well devised weigh loss program will help obese people to lose weight.
Kya Cassiuss Victoria is a fitness boot camp specialist. If you want to join a Boot Camp Eastern Suburbs, go to Personal Trainer Sydney.
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