Losing weight takes time and nothing happens overnight. If you are someone who wants to lose weight overnight, I suggest that you stop reading this page right now. Nothing happens overnight. Weight loss is a long process and it takes time to achieve results. But there are some things that you can do to accelerate your weight loss journey and help you get your goal faster.
Here are the important things you need to do at all costs in order to lose weight fast...
Control your urges and stick to your diet...
The first thing that you need to do is to control your urges. Never listen to your feelings and eat the wrong food for any reason. Always stick to your diet plan and don't navigate from it. It is crucial that you stick to your diet and control your cravings. There's a difference between real hunger and hunger that is motivated by emotions (Emotional eating).
Did you wonder why you are overweight in the first place? It's due to emotional eating. We seek external things such as a certain type of food in order to satisfy our emotional urges. You'll notice people who just broke up eat a lot of junk food. They do that to satisfy their emotional urges.
There are people who tend to drink almost regularly in order to combat the stress they are experiencing in their lives. There are some who do it in order to feel high without realizing that we are in control of those emotions. We've been scripted by those Hollywood movies that we are our feelings.
The truth is far from the script Hollywood has given us. We are very much in control of your emotions. Nobody else can make you feel better or worse than you. Remember: You always have the ability to choose your response. It's called being proactive and the most vital trait that every human must possess. If you'd like to learn more about this, I recommend you read Victor Frankl's "Man's Search For Meaning".
High intensity cardio workouts...
Doing high intensity cardio workouts is going to help you achieve those results faster. If you are willing to put in 1 1/2 hours a day into your workouts every single day for the next 90 days and control your emotional urges at the same time, you will achieve your goals for sure. You will lose an extraordinary amount of weight within that short amount of time.
Don't try to do high intensity weight training exercises. You might hurt yourself while doing weight training exercises. Go slow with weight training. But when it comes to cardio, make sure that you do it at high levels of intensity. It's going to be hard but increase gradually. Day by day, increase your level by a minute or so.
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