In the world we live in today, there are always people who are trying to find the best ways to help themselves lose weight so that they can look good and sexy in the clothes that they've always wanted to wear. Being overweight really isn't something that is acceptable in the society we live in today, and it can most definitely have a serious impact on a person's career. If you want to drink green tea to lose weight you'll learn how to do it, just keep reading.
Even though a lot of people know that exercising and dieting are very important to help a person struggling to lose weight, there are still a lot of people who are confused at the fact that even though they are exercising and dieting, they are still gaining weight. A lot of people don't know this about green tea but there is a chemical in it that helps with weight loss and it also helps with a lot of other things.
Green tea is something that can help in preventing cancer or dealing with cancer, and it also helps in raising the amount of antioxidants in the blood so that it is less likely for the person to contract heart disease. The way that green tea is actually made is fresh pea leaves are steamed and the chemical EGCG gets released.
When a person drinks green tea, this chemical begins starting a process known as thermogenesis which raises the body heat temperature therefore making the metabolism speed up and burn calories faster. What I want to inform you of are the harmful side effects that can occur from drinking green tea as your primary weight loss method.
All tea contains a significant amount of caffeine no matter what the brand, and consuming too much caffeine can without a doubt hurt the body in ways that don't only pertain to weight loss.
When you drink too much caffeine during the day just to try and help yourself lose weight the side effects that can occur are dizziness and lightheadedness, you may be restless, you will definitely have hunger cravings that make you want to eat at ton of food, and sleep will be hard to get.
So if you are using green tea as a method to lose weight, then I recommend that you only drink 3 to 5 cups of it every day, and after that just stick to drinking water for the rest of the day and don't drink anymore green tea.
Now if you are pregnant and you are seeking green tea as a method to help with your weight loss, then you shouldn't even do it because caffeine is one of the biggest causes for miscarriages during pregnancy.
Something else that is a side effect from drinking a lot of green tea is that there is an acid in it that can cause kidney damage. Now drinking tea to lose weight is a phenomenal method to use, but just know that there are certain issues that can arise from drinking too much of it.
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