We are a nation of obese adults and children and it has become a national health care crisis. Obesity is simply the result of an imbalance between calories consumed and energy expended. When you see an obese person you can understand that all that excess weight is excess energy that this person has not used up. Unfortunately, losing the weight can be a daunting, if not impossible, task.
There are two types of fat cells; brown fat cells and white fat cells. White fat cells function as a padding around the bodies organs, fat storage, energy release, and insulin resistance; while brown fat cells is used for both basal energy expenditure and increasing metabolism as well as changing insulin sensitivity. It regulates body temperature and helps burn calories.
The brown cells can burn fat like small power houses which provide energy to the body's cells. They produce heat that becomes the bodies heating system. Babies have a lot of these fat burning cells and if they did not they would easily become cold. Adults do not have so much of these fat burning cells and obese people have none or almost none. It is not know whether being obese destroys the brown fat or not having it causes obesity in adults.
People who suffer with thyroid malfunction or a slow thyroid, usually suffer from the cold and need to add clothing even when the temperature is moderate. Even in the summer time these people feel cold, especially their hands and feet. With this condition, the metabolism slows to the point that there is very little energy and very little brown fat activity.
Since it is possible that obesity has to do with the lack of these fat burning cells in our systems, finding a way to increase or turn on our fat burning furnaces could be the elusive answer to weight loss for obese people. Until this mystery is solved, what can we do to aid fat burning activity in our bodies?
Stress high omega-3 fatty acids, which aid in brown fat function. Add fatty fish such as tuna or salmon to your diet and/or add a natural fish oil supplement to your diet. Make sure it is a supplement that has not been stripped of essential fatty acids.
Always check with your primary health care provider before changing your diet or adding any supplement to your regime. This is especially important if you are taking prescribed medications.
Virginia takes a keen interest in all maters relating to health and fitness. She also does research in the areas of natural dietary supplements.
If you are concerned about your health, as I am sure you are, suggest you visit Best Fish Oil Supplement to obtain information on a fish oil supplement with astonishing health benefits relating to brown fat.
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